Surprising 10 Tea Types and Their Health Benefits You Should Know

Homemade Herbal Tea

Different people use various herbs depending on their preferences and tastes. However, ginger, cardamom, cloves, mint, and holy basil are the most popular herbs used in herbal tea. You can also use lemongrass, galangal, pepper, cinnamon, vanilla, fennel seeds, ashwagandha leaf, rose petals, nutmeg, and honey.

The medical worth and the climate determine the herbs you can use in herbal tea. For example, some plants, like ginger and cloves, generate heat in the body. On the other hand, mint, tulsi (holy basil), and rose petals have a chilling effect.

Precautions

Tea has several benefits, but drinking too much of it might harm your health.

Caffeine Overdose

Caffeine overdose is a threat to your health, in excess can cause agitation, restlessness, and sleep disruptions. Some people can also face loose stools and other digestive issues.

In addition, excessive caffeine can cause nausea, abdominal pain, heartburn, headache and muscle soreness. It can also react with certain drugs and spike caffeine’s effects in our body. Everyday caffeine intake should not exceed 400mg per day.

Other Precautions

• The FDA cautions against the consumption of ‘dieter’s teas,’ which contain senna, aloe, buckthorn, and other plant-derived laxatives.
• Avoid consuming hibiscus tea if you are on diuretics like hydrochlorothiazide. The combination can react with one another. Moreover, hibiscus tea can affect the effectiveness of aspirin. Therefore take either after 4 to 5 hours of consumption of any one of it.
• People who have tuberculosis or AIDS should avoid echinacea tea.

Conclusion

The numerous health benefits of tea extend far beyond strengthening the immune system. You should consume tea daily to help avoid neurological degeneration and safeguard heart health.

You will end up finding a tea flavour you like the best. It can range from green tea to herbal tea bags. Savour the rich vegetal flavours of classic teas, or substitute it with herbal teas’ floral, citrus, spicy, and fruity flavours. This refreshing elixir will undoubtedly keep you healthy.

Frequently Asked Questions (FAQs)

1. How many types of tea are there?

A. There are over 3000 varieties of tea. All tea varieties come from the leaves of one plant called Camellia sinensis. Based on the type of tea leaves picked and the level of oxidation or processing, tea is classified into five primary types: Black tea, Green tea, Oolong tea, White tea and Pu-erh tea. Moreover, herbal tea is also a variant made from infused dried herbs, fruits, and flowers.

2. What are the top 10 herbal teas?

A. There are a lot of herbal teas available for the consumer. The top ten herbal teas are chamomile tea, green tea, peppermint tea, ginger tea, hibiscus tea, Echinacea tea, rooibos tea, sage lemon tea, balm rose-hip tea and passionflower tea.

3. What tea is healthiest?

A. Green tea is considered the healthiest tea. It is one of the least processed true teas because it does not undergo oxidation. It contains polyphenols and antioxidants, which help boost brain and heart health. Also, it has been used for its medicinal properties for many years.

4. Is tea healthier than coffee?

A. Yes, tea is healthier than coffee because it contains less caffeine than coffee. Coffee has twice as much caffeine as tea. Moreover, tea contains more antioxidants than coffee. Antioxidants reduce oxidative stress in the body.

5. Which tea is best for weight loss?

A. Green tea is considered the most effective for weight loss. It is high in a type of antioxidant called catechins. Catechins control blood pressure, help control weight loss and improve brain health. In addition, they boost your metabolism and increase fat burning metabolism in the body.

6. Does tea stain your teeth?

A. Black, green, and herbal teas contain a chemical compound called tannins, which naturally stain your teeth and gums. Green tea can leave a dull grey stain on your teeth. Black tea can leave a yellowish stain. Even herbal teas like chamomile and hibiscus tea can cause staining and discolouration if regularly consumed over time.

7. Does lemon tea burn belly fat?

A. Lemon tea can help burn belly fat as it contains very few calories. In addition, lemons help you lose weight because of vitamin C and antioxidants, which improve digestion. Moreover, lemons also have diuretic properties, which help detoxify the body, thereby helping you burn fat.