Surprising 10 Tea Types and Their Health Benefits You Should Know

Tea comes in various flavours and textures, making it an appealing substitute for sweetened beverages or water

by HealthMatters December 7, 2023, 9:28 pm 1.7k Views

Chamomile tea is well-known for its relaxing properties. People facing sleep problems drink it to improve the situation. In addition, a study suggests that chamomile tea helps reduce premenstrual syndrome symptoms. It has antispasmodic properties that help mitigate premenstrual issues like anxiety and cramps. It also improves blood glucose, insulin, and blood lipid levels amongst people who have type 2 diabetes.

Additionally, chamomile tea possesses antibacterial, anti-inflammatory, and liver-protective properties. Chamomile also aids in the treatment of diarrhoea and stomach ulcers by reducing acidity and inflammation in the stomach.

(2) Green Tea

You can make green tea by steaming the tea leaves. It is rich in antioxidants that fight the free radicals and oxidative stress in the body. As a result, it protects the cells from significant damage. Antioxidants also keep the skin healthy.

Green tea also prevents blockage of arteries and promotes a smooth and regulated blood flow throughout the body. As a result, it reduces the risk of Alzheimer’s and Parkinson’s disease. It has a high polyphenol content that helps prevent inflammation in the body. It soothes the digestive tract because of its anti-inflammatory properties.

(3) Peppermint Tea

pepperminttea Health Sense — Peppermint Tea

Peppermint tea is a widely consumed tea worldwide. According to research, it possesses antioxidant, anticancer, antibacterial, and antiviral effects. People most commonly use it to promote digestive system health.

As per studies, peppermint oil frequently incorporates additional herbs and helps reduce indigestion, nausea, and stomach pain.

Another study suggests that peppermint tea helps ease spasms in the intestines, oesophagus, and colon by relaxing and soothing the muscles present in the digestive tract.

In addition, it helps treat irritable bowel syndrome symptoms due to its anti-inflammatory properties. Therefore, if you’re suffering from digestive issues like cramps, nausea, or indigestion, peppermint tea is an excellent natural cure to consider.