Surprising 10 Tea Types and Their Health Benefits You Should Know

Echinacea tea is a well-known cure for preventing and alleviating the common cold. It lessens the severity of the symptoms associated with the common cold and improves the body’s immune system.

Echinacea tea further aids the body in tackling viruses and prevents diseases. It also lowers the risk of contracting infections and relieves a sore throat or a congested nose.

(7) Rooibos Tea

Rooibos is a type of herbal tea native to South Africa. It comes from the rooibos or red bush plant’s leaves. For centuries, Africans have used it for medicinal purposes.

As per studies, rooibos tea is beneficial to bone health. When consumed with green and black tea, rooibos tea activates the cells responsible for bone density and formation. Therefore, it is helpful for older adults who have weakened bones and suffer from frequent joint pain. Drinking rooibos tea can alleviate this issue. The tea also lowers inflammation and cell toxicity.

(8) Sage Tea

Sage tea is well known for its therapeutic capabilities. However, scientific study is beginning to back up numerous health advantages, mainly brain function.

As per studies, sage tea contains antioxidants and is advantageous for cognitive performance. Additionally, it fights the symptoms of Alzheimer’s disease and plaques. It also improves the cognitive performance of patients with Alzheimer. It also imparts mental benefits to healthy adults.

Sage tea is rich in antioxidants that strengthen the brain’s defence system. Sage tea also restricts the breakdown of the chemical messenger acetylcholine responsible for regulating memory. As a result, it effectively improves mood, mental function, and memory in healthy adults.

(9) Lemon Balm Tea

Lemon balm tea has a mild, lemony taste and benefits your health. Drinking lemon balm tea improves the elasticity of the arteries of our bodies. Stiffness in arteries is one of the leading causes of severe health issues like heart disease, stroke, and cognitive dysfunction. Stiff arteries interrupt a smooth blood flow in the body. It further makes it challenging for the heart to pump blood.

Lemon balm tea makes the skin soft and supple. The skin starts to lose its elasticity as people get older. Lemon Balm Tea contains antioxidants that are healthy for the skin. It nourishes the skin and keeps it healthy and free from toxins.

Drinking lemon balm tea for a month boosts the antioxidant content of the body. In addition, it further protects DNA from oxidative stress and the resultant damage, which negatively affect the DNA and other essential components of the cell.

(10) Rose Hip Tea

You can prepare rosehip tea using the rose plant’s fruit. It’s rich in vitamin C, which has antioxidant properties. The antioxidants fight free radicals present in the body and prevent any chronic disease.

Rose Hip Tea has anti-inflammatory qualities. As per studies, rosehip tea alleviates inflammation in rheumatoid arthritis and osteoarthritis. It reduces inflammation and the associated symptoms like severe pain etc.

The anti-inflammatory and antioxidant properties of rosehip also aid in preventing skin ageing. Antioxidants retain the natural glow of the skin. It lessens the wrinkles on the face and boosts its elasticity. It also keeps the skin hydrated.

Passionflower Tea

You can make passionflower tea from the passionflower plant’s flowers, stems, and leaves. The use of passionflower tea helps reduce anxiety and promotes sleep. Studies suggest that consuming passionflower tea for a week enhances sleep quality considerably. It also lowers anxiety levels.

Research suggests that consuming passionflower with clonidine helps alleviate the mental symptoms of opioid withdrawal. These symptoms include anxiety, irritability, and agitation. Clonidine is the drug typically used to treat opioid withdrawal symptoms.