Surprising 10 Tea Types and Their Health Benefits You Should Know

(4) Ginger Tea

Ginger tea is a delicious beverage high in antioxidants. It also prevents inflammation and boosts the immune system. As per studies, ginger helps reduce nausea, particularly in early pregnancy. Additionally, it helps with nausea produced by cancer therapies and motion sickness. Due to its anti-inflammatory properties, ginger aids in the prevention of stomach ulcers and ease indigestion or constipation. Ginger can also mitigate dysmenorrhea or painful periods.

Ginger contains Zingibain, which safeguards the body from inflammation. Zingibain works by preventing the synthesis of prostaglandins, which are pro-inflammatory chemicals. These chemicals contract the uterus and cause pain. Therefore, women can consume ginger tea to alleviate menstrual discomfort. You can also drink ginger tea to regulate blood sugar and lipid levels because it limits the release of enzymes that disrupts insulin absorption in the body.

(5) Hibiscus Tea

You can prepare hibiscus tea using the flowers of the hibiscus plant. It has a pleasant, tangy flavour and looks pink with a reddish hue.

Hibiscus tea has antiviral qualities, and it effectively fights bird flu. Hibiscus tea also works effectively in reducing blood pressure. That is because it helps facilitate the blood flow in the body uninterruptedly. Additionally, regular consumption of hibiscus tea also reduces the risk of oxidative stress in the body. Prolonged oxidative stress is the primary cause of certain chronic diseases.

(6) Echinacea Tea