Diet and Nutrition
Wholesome, Spicy Hummus Dip with Veggie Sticks
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The Wholesome Mummy Center Japanese Hummus Higher Board is tremendous fashionable and it’s stuffed with the great flavours that all of us love, plus it’s a good way to present everybody numerous crunchy veggies and is packed stuffed with protein and low in saturated fats.
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Substances
- 2 wholemeal Mountain Bread wrap, chopped into “chip” sized items (50 grams)
- 2 cups hummus (500 grams)
- 1/2 cup kalamata olives, pitted & chopped (90 grams)
- 1/2 cup semi-dried tomatoes, chopped (120 grams)
- 3/4 cup reduced-fat feta (180 grams)
- 100 gram tinned chickpeas, rinsed & drained
- 1 punnet cherry tomatoes, chopped (250 grams)
- 1 Lebanese cucumber, half sliced, half chopped (200 grams)
- 1 lemon, sliced (100 grams)
- 4 medium carrot, peeled & reduce into sticks (280 grams)
- Salt and pepper
- 1 tsp additional virgin olive oil (5 mls)
- 1 tbsp non-compulsory Dukkah (a Center Japanese seed & spice combine) (15 grams)
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Directions
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Preheat the oven to 180C and line a baking tray with baking paper.
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Place the chopped mountain bread in a good layer on the baking tray and bake
for 1-2 minutes to toast the wrap, turning half means by means of. Take away from the
oven and put aside to permit it to chill. -
Put together the serving board, by masking 80% with baking paper.
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Unfold the baking paper evenly with the hummus, then high with the olives and
semi dried tomatoes. -
Dice the feta, reserving a small quantity for garnishing, then sprinkle the feta
cubes over the board.
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Sprinkle over the chickpeas, cherry tomatoes and chopped cucumber.
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Organize lemon, carrot and cucumber slices across the board.
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Season with salt and pepper, garnish with (non-compulsory) Dukkah, remaining feta,
crumbled excessive, then drizzle with olive oil to serve.
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