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Wholesome Potato Salad (No Eggs)

Wholesome Potato Salad (No Eggs)

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This wholesome potato salad recipe is creamy, scrumptious, and really easy to make! It requires minimal effort and easy substances, making it the proper go-to recipe for summer season BBQs, birthday events, picnics, get togethers, and potlucks. It’s naturally gluten free and could be simply made vegan too! 

Overhead shot of a white serving dish of healthy potato salad with a wooden spoon

Potato salad is considered one of my favourite facet dishes for picnics and summer season get-togethers. After I often make this facet dish, I reduce a few of the heavy creamy dressing with Greek yogurt for a nonetheless wealthy and creamy however more healthy potato salad.

Conventional potato salad additionally typically accommodates hard-boiled eggs, however I do know so many individuals who both aren’t followers of the feel of hard-boiled eggs or have an egg allergy, so I needed to create an egg-free straightforward recipe that everybody would take pleasure in!

Due to the addition of the Greek yogurt, that is additionally a low-fat potato salad recipe. Although I typically make the recipe with basic mayonnaise and full-fat yogurt, you need to use mild mayonnaise and a pair of% or fat-free yogurt for a scrumptious low-calorie potato salad, too!

The dish is completed off with dijon mustard, capers, and recent dill, elevated the scrumptious facet dish to new heights. Irrespective of the way you make it, this salad is the proper choice for summer season occasions and is a must-make on your subsequent BBQ!

👩🏽‍🍳 Why You’ll Love This Wholesome Potato Salad

  • A Good Facet Dish: With a creamy texture, savory potatoes, and a wonderfully seasoned herbed dressing, there’s no approach to go fallacious with this more healthy model of basic potato salad!
  • Straightforward To Make: No hard-to-find substances or tough cooking strategies wanted!
  • Naturally Gluten-Free: And simply made vegan and dairy-free! This egg free potato salad is a good choice for allergy-free eating and accommodating particular diets.
  • BBQ-Prepared: Think about this your go-to summer season facet dish! It’s an ideal recipe for all the pieces from Fourth of July barbecues and cookouts to picnics and potlucks.
  • No Eggs: Hold this easy recipe in your again pocket for anybody who doesn’t favor or can’t eat exhausting boiled eggs.

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🥘 Substances

This straightforward recipe calls for easy substances with the basic flavors you already know and love. For the precise measurements see the recipe card on the backside of this submit!

All of the ingredients for potato salad without eggs recipe on a white background
  • Pink Potatoes: The most effective potatoes for potato salad are waxy potatoes like yukon gold potatoes, pink potatoes, or fingerling potatoes since they’re finest for boiling! Pink potatoes are thought of new potatoes or child potatoes due to their small dimension and tender skinny pores and skin which is ideal for this recipe! If all you could find is bigger potatoes, you too can make the recipe with cubed full-size yellow potatoes. I like to recommend avoiding russet potatoes (often known as white potatoes); they’re thought of starchy potatoes and are susceptible to falling aside within the salad.
  • Inexperienced Onions & Celery: Including in sliced inexperienced onion and crunchy celery offers this mustard potato salad a refreshing crunch and lightweight natural taste. Chopped pink onion or candy onioncan substitute for the inexperienced onion in a pinch.
  • Mayo: Mayonnaise is the creamy base for this dish. Select conventional mayo, olive oil, avocado, and even mild mayonnaise for a lighter tackle this recipe. Alternatively, you too can use an emulsion of olive oil and pink wine vinegar. I don’t suggest utilizing miracle whip as a result of it does comprise extra components and sugar.
  • Greek Yogurt: The addition of plain Greek yogurt makes for an extra-creamy potato salad whereas additionally lightening up the mayo dressing. Non-fat, 2% or entire milk yogurt are all nice picks. Simply remember to use plain, not vanilla, yogurt. Greek yogurt is an efficient supply of protein to go away you feeling full longer. It’s also possible to use full-fat or mild bitter cream when you’ve got that readily available!
  • Dijon Mustard: Dijon mustard is created from black mustard seeds giving it extra of a spice and cream versus yellow mustard. It provides depth and a lightweight kick to complete the dish, making it merely irresistible!
  • Salt & Black Pepper: Simply as salt enhances the flavour of different carbs like bread and pasta, it’s a vital taste booster for this potato salad with out eggs. Stir in freshly-cracked pepper to style for a well-balanced end.
  • Recent Dill & Capers: Recent dill is the best choice, however 1 1/2 teaspoons of dried dill could be substituted if wanted. Capers contribute a lightweight tang to the dish, including wholesome and intriguing pops of taste to this low sodium potato salad recipe with out eggs.
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🔪 How To Make Wholesome Potato Salad

Our wholesome model of selfmade potato salad is very easy and comes collectively in simply 25 minutes! Right here is learn how to make it. See the recipe card beneath for the complete directions and recipe measurements.

Cook dinner Potatoes: Add the small pink potatoes to a big saucepan or massive pot. Cowl with chilly water and convey to a boil over excessive warmth. Boil till fork tender however not over cooked.

Red potatoes boiling in a stock pot on the stove

Drain Potatoes And Cool. Permit the cooked potatoes to chill to room temperature. To hurry up this step, you too can transfer them to the fridge.

Cooked red potatoes in a stock pot on the burner

Put together The Dressing: Whereas the potatoes are cooling, put together the dressing by whisking the mayo, Greek yogurt, dijon mustard, salt and pepper and recent dill in a small bowl till easy.

Ingredients for mustard potato salad dressing in a mixing bowl

Stir In Seasonings. Fold within the capers and diced celery.

Mustard potato salad dressing in a mixing bowl

Cube Potatoes: Cube the cooled potatoes. Place them into a big bowl together with the sliced inexperienced onions, reserving some to sprinkle on prime.

Tossing diced potatoes in the mayonnaise dressing in a mixing bowl

Combine And Chill: Gently fold ¾ of the dressing in with the potato combination. Cowl the salad and refrigerate for two hours to relax utterly. As soon as chilled, gently stir.

Stirring potato salad without eggs in a mixing bowl

Closing Touches: Stir within the remaining dressing, season to style with extra salt and pepper, and garnish with reserved sliced inexperienced onion. Serve this no egg potato salad recipe instantly!

Healthy potato salad with green onions and no eggs in a mixing bowl

💭 Skilled Ideas

  • Cook dinner the potatoes entire. For extra probably the most taste, preserve the pores and skin on whereas boiling in order that the flavour and vitamins aren’t misplaced within the cooking course of. Moreover, add 1 or 2 teaspoons of salt to the cooking water to reinforce the flavour of the potatoes.
  • Let the potatoes cool utterly. Deliver the potatoes to room temperature earlier than stirring in with the sauce to stop the salad from getting water. To hurry up the chilling course of, simply pop the potatoes within the fridge.
  • Elective: stop potatoes from drying out. If the local weather is dry the place you’re or you’re involved concerning the potatoes drying out as they cool, you may toss them in a tablespoon or two of apple cider vinegar or white wine vinegar after boiling.
  • Beneficial: make the dish forward of time. This potato salad with Greek yogurt tastes the very best when it has time for the flavors to develop. I like to recommend making this salad the evening earlier than or not less than 3-4 hours earlier than serving for the very best outcomes.
  • Use smaller potatoes if attainable. They may prepare dinner quicker and extra evenly than bigger potatoes and are subsequently simpler to prepare dinner entire. If all you could find are massive potatoes, nonetheless, you may reduce them into massive chunks earlier than boiling for a shorter cooking time.
  • Elective: prepare dinner the potatoes within the Immediate Pot. To avoid wasting on time or problem, you too can boil the potatoes within the Immediate Pot. Add the potatoes to the pot with 1 cup of water and strain prepare dinner on excessive strain for six minutes. Fast-release the strain and proceed with the recipe as directed.
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📖 Variations

  • All Mayo Potato Salad: In the event you favor an all mayo taste, you may make the dressing with 2/3 cup of mayonnaise. To maintain the recipe mild, simply use reduced-fat or olive oil mayonnaise.
  • Further Warmth: Flip up the warmth on this recipe by whisking spices like cayenne pepper or chopped jalapenos into the dressing.
  • Attempt Totally different Potatoes: For a variation on wholesome pink potato salad, attempt it with candy potatoes! You should use the identical dressing however as a substitute of boiling, bake cubed potatoes, cool, after which toss with the dressing.
  • Eggs: In the event you favor potato salad with hard-boiled eggs (otherwise you simply need some further protein), fold in 3 or 4 exhausting cooked eggs. For the best peeling, boil the eggs the day earlier than making the recipe.
  • Different Combine-Ins: Attempt substituting diced pink onion or candy onions for the inexperienced onion; chopped dill pickles, candy pickles, or candy pickle relish for the capers; or fold in extra chopped pink or inexperienced bell pepper for extra crunch and sweetness.
  • Add Recent Herbs & Spices: Mess around with completely different flavors by including in substances like celery seed, rosemary, garlic powder, or oregano.

🍽 Serving Options

Serve this straightforward wholesome potato salad chilly with any of your favourite summer season predominant dishes, similar to excessive protein veggie burgers, vegan hen sandwiches, or black bean quinoa burgers! For an entire summer season salad unfold, serve it alongside Hawaiian macaroni salad, Mexican fruit salad, and gluten-free pasta salad.

An Necessary Meals Security Tip: If serving the Greek yogurt potato salad at a potluck or picnic, solely preserve it at room temperature for as much as two hours or as much as 1 hour in hotter temperatures. After this time period, the acidic profile of the potatoes interacts with the mayonnaise in a manner that makes it unsafe to eat.

🙌 Dietary Adaptions

  • Vegan & Dairy-Free: To make this recipe vegan and dairy-free, merely substitute the mayo and Greek yogurt for ⅔ cup vegan mayo.
  • Low Carb: Scale back the carbs on this dish by making low carb cauliflower potato salad. Use equal components cauliflower florets and potatoes or combine them in a 1:4 ratio. Boil the potatoes for six minutes earlier than including the cauliflower in to boil and following the remainder of the recipe as directed.

🫙 Storage Instructions

Retailer leftover potato salad in an hermetic container within the fridge for as much as 3 days. It doesn’t freeze properly, sadly, so it’s best to take pleasure in inside a couple of days.

❓Recipe FAQs

Is potato salad wholesome?

All of it relies upon if potato salad is sweet for you! Most restaurant or retailer purchased potato salad is made with unhealthy oils, modified substances, and is excessive in energy – making it extra of a once-in-a-while indulgence than a every day facet dish.

Making your personal potato salad at house is the healthiest selection! This recipe for mild potato salad is made with nutritious and easy substances that you would be able to be ok with consuming. Since this recipe accommodates wholesome fats, fiber, and protein it’s by no means a nasty thought to serve it together with your favourite meal.

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Why does my selfmade potato salad get watery?

In the event you discover that your salad is watery the following day, likelihood is you didn’t let your potatoes cool utterly. Heat potatoes will proceed to launch water and wish time to empty. To keep away from watery potato salad, ensure that your potatoes are utterly cooled and drained earlier than assembling.

What to not put in potato salad?

The choice of what to not put in your potato salad could be a private one, so all the time go together with your style and well being preferences when making the dish. If you’re trying to cut back energy, fats, or sodium, it would be best to restrict the quantity of mayonnaise, added salt, or oil added to the recipe. In any other case, all the ordinary potato salad substances are protected so as to add to the recipe.

Can I make potato salad forward of time?

Sure, you most undoubtedly could make it forward of time. In actual fact, because the flavors have extra of an opportunity to marry collectively in a single day, this yogurt potato salad recipe truly tastes the very best the day after you’ve made it!

Closeup shot of a white platter of healthy egg salad without eggs on a platter with herbs

🍛 Extra Wholesome Facet Dish Recipes!

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📋 Recipe Card

Wholesome Potato Salad (With out Eggs)

This wholesome potato salad recipe is creamy, scrumptious, and really easy to make! It requires minimal effort and easy substances, making it the proper go-to recipe for summer season BBQs, birthday events, picnics, get togethers, and potlucks. It’s naturally gluten free and could be simply made vegan too! 

Prep Time10 minutes

Cook dinner Time15 minutes

Chill Time2 hours

Whole Time2 hours 25 minutes

Course: Appetizer, Facet Dish, Snack

Delicacies: American

Weight loss plan: Gluten Free, Vegetarian

Servings: 6 Servings

Energy: 259kcal

Storage Instructions:
  • Retailer leftover potato salad lined within the fridge for as much as 3 days. It doesn’t freeze properly. 
Skilled Ideas: 
  • I like to recommend making this salad the evening earlier than or not less than 3-4 hours earlier than serving in order that the flavors have an opportunity to mix collectively.
  • An Necessary Meals Security Tip: If at a potluck or picnic, solely preserve the salad at room temperature for as much as two hours or as much as 1 hour in hotter temperatures. After this time period, the low acidic profile of the potatoes interacts with the mayonnaise in a manner that makes it unsafe to eat.
  • Vegan: To vegan-friendly potato salad, substitute the mayo and greek yogurt for simply ⅔ cup vegan mayo.
  • You should use mild mayo and low fats Greek yogurt to cut back the energy even additional. Dietary data has been calculated utilizing full fats mayo and entire milk Greek yogurt.
  • Cooking the potatoes entire produces a extra flavorful potato salad.

Energy: 259kcal | Carbohydrates: 46g | Protein: 7g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 4mg | Sodium: 344mg | Potassium: 1328mg | Fiber: 5g | Sugar: 4g



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