Wholesome Fruit Popsicles Recipe (Simply 2 Components)

by HealthMatters July 1, 2024, 10:30 pm 1k Views

Inside: Make these simple and refreshing selfmade fruit popsicles to your children this summer season–utilizing simply two elements.

Submit up to date Might 23, 2024

Two glass jars of homemade fruit popsicles sit on a counter alongside small white dishes of fruit.

Consuming popsicles is a core sizzling summer season day reminiscence for many people as children. And I’m fairly positive will probably be for my children too.

There’s nothing mistaken with store-bought ice pops, however if you make your personal popsicles, you possibly can management what goes in them–together with how a lot added sugar (if any) they comprise.

These wholesome selfmade popsicles are made with complete fruits and somewhat little bit of honey (or not!) and are an effective way to:

Keep away from meals waste by utilizing up additional produce
Get your children a serving of fruit (many children aren’t getting sufficient)
Make one thing collectively along with your children
Keep away from synthetic elements like meals dyes

YOU MIGHT ALSO LIKE: Easy methods to Make Your Personal Wholesome Yogurt Tubes

A frosted Pyrex measuring cup full of homemade fruit popsicles sits on a counter.

Easy Components for Fruit Popsicles

Favourite Fruits: You should use recent, frozen (defrosted), or canned (drained) fruit
Honey: Be happy to skip this or swap with maple syrup or different favourite sweetener

Homemade Fruit Popsicles sit on a white counter with white bowls of fruit in the background.

Easy methods to Make 2-Ingredient Fruit Popsicles

Place the recent fruit (or frozen fruit that’s been defrosted) in a blender and puree till clean. If the fruit combination feels too thick and isn’t mixing properly, drizzle in somewhat little bit of water, coconut water, or 100% fruit juice resembling apple juice.

You may additionally pressure out the seeds and any pulpy items after mixing, although I like to go away all of that in.

This recipe calls for 3 cups of fruit, which makes about 1 1/2 cup of fruit puree.

That quantity stuffed somewhat greater than three of those giant ice pop pouches however will clearly go additional with smaller molds.

Small white dishes of fresh fruit including blueberries, strawberries, grapes, pineapple, and watermelon.

What varieties of various fruits work greatest?

I made these with recent strawberries, blueberries, watermelon, and pineapple. I additionally tried recent peaches, defrosting them a bit within the microwave earlier than mixing.

Style and add honey as wanted.

How a lot honey do you have to use?

Each fruit is totally different, so I prompt mixing the fruit and tasting it earlier than including honey. Some fruit mixtures might not want as a lot honey as others. Or be at liberty to skip it fully.

Pour into your favourite popsicle molds. The pouches proven listed below are Zipzicles. I additionally love my Zoku reusable popsicle molds.

You may as well use small paper cups coated with plastic wrap, then poke a popsicle stick via, set cups on a baking sheet, and freeze.

Homemade fruit popsicles sit on a plate of ice cubes.

Make a Rainbow of Wholesome Popsicles

To make purple popsicles: Strawberries, purple grapes
To make pink popsicles: Watermelon
To make orange popsicles: Oranges, clementines, or orange juice
To make yellow popsicles: Mango, pineapple
To make inexperienced popsicles: Inexperienced grapes (I added a handful of recent spinach to mine)
To make blue/purple popsicles: Blueberries, blackberries, or black raspberries

Homemade ice pops on a counter alongside dishes of fruit

Variations to Strive

Make a creamy model utilizing fruit, honey, and milk (resembling coconut milk, almond milk, or common dairy milk)
Make yogurt popsicles (right here’s my simple recipe for Do-it-yourself Yogurt Tubes)
Give the popsicles a veggie enhance by including recent child spinach to the fruit puree

TIP: To get the frozen popsicles to launch from their molds extra simply, run them beneath heat water or set them in a dish of heat water for 30 seconds or so.

Two glass jars of homemade fruit ice pops.

What sort of popsicle mildew is that this?

The pouches proven listed below are Zipzicles. I additionally love my Zoku reusable ice pop molds (and I do attempt to be a good friend of the surroundings).

What are the most effective popsicles from the shop?

We love Outshine popsicles, which style like their flavors as a result of they comprise actual fruit. They arrive in a wide range of flavors (our faves are strawberry, lemon, and watermelon).

2-Ingredient Fruit Popsicles

Yield:
3 giant popsicles (or 6 small popsicles)

Prep Time:
10 minutes

Complete Time:
10 minutes

These selfmade fruit popsicles are made with complete fruit and make an ideal wholesome deal with on a sizzling day.

Components

3 cups recent fruit of your alternative, resembling strawberries, watermelon chunks, blueberries
2 tablespoons honey

Directions

Puree fruit within the blender till clean. Style and sweeten as desired.
Pour into ice pop molds of your alternative and freeze till laborious.

Notes

Be happy to pressure fruit puree combination earlier than freezing, particularly if it comprises loads of seeds (as with blackberries, for example)

Be happy to skip the honey fully.

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Diet Info:

Yield: 3

Serving Measurement: 1 Servings

Quantity Per Serving:

Energy: 178Complete Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 4mgCarbohydrates: 46gFiber: 4gSugar: 35gProtein: 2g