Fitness
Wholesome Baked Oatmeal
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December 26, 2023 63 Feedback
Wholesome baked oatmeal is at all times a success in my home. It is sort of a muffin (and like a pudding).
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I speak about oatmeal so much and have featured two in a single day recipes – Crockpot oatmeal with quaint oats and in a single day oatmeal with chia seeds.
That is most likely a recipe that you’ll make forward. I don’t know many individuals who’ve time earlier than work to bake for his or her household. You may freeze it in squares and reheat it within the microwave or simply depart the tray within the fridge for the week forward. Scorching breakfast in 30 seconds!!
It’s:
- ridiculously straightforward to make
- handy for the AM rush
- comforting and satisfying
It is like a bit bit of affection in a bowl and wholesome baked oatmeal is customizable. You may add any fruit you could have mendacity across the kitchen. I used some frozen sliced peaches and blueberries as a result of I’m too lazy to slice something. You can use apples, mangos, strawberries, pears, and so on.
All you do is combine it up, bake it, and retailer it within the fridge till you might be able to eat it. You may as well minimize it into squares and freeze it for particular person servings. It freezes properly and may be heated within the microwave from frozen.
This recipe has 1/2 the sugar of most different baked oatmeal recipes. I modified it as a result of if it is not candy sufficient for you – it’s straightforward to simply add some sweetener to the completed product.
You may as well make it with out the added maple syrup or sugar. It would not want it in case you are making an attempt to scale back your added sugar consumption. I
My son likes a bit milk and maple syrup added to his “warmed within the microwave” baked oatmeal. It feels good giving him a scorching breakfast when I’m actually scrambling to get him out the door.
I put some peanut butter or plain yogurt on mine as a result of I like a extra savory take.
This recipe may be made gluten free in case you use gluten free licensed oats. Many oats are processed on the identical machines as wheat so you must be vigilant when buying them.
Do you make baked oatmeal? What do you set in in it?
Wholesome Baked Oatmeal Recipe
(8 servings)
Elements
Dry substances:
2 cups previous trend oats
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tsp allspice
1/2 tsp cinnamon
Moist substances:
2 1/2 cups sliced fruit
1 cup milk
1 cup plain yogurt
2 eggs, crushed in a bowl
1/4 cup maple syrup, honey, brown sugar, or sugar
Directions
Preheat oven to 350F. Spray nonstick spray on a 8×8 baking dish (or equal). Combine oats, baking powder, baking soda, salt, allspice and cinnamon. Add fruit, milk, plain yogurt, eggs, and syrup and blend. Spoon into baking dish and canopy with foil. Bake for 20 minutes, take away foil, and bake for one more 25 minutes till golden brown.
Get pleasure from scorching, chilly, or room temperature. If properly coated, this can hold within the fridge for one week.
Vitamin Information
For one serving (1/8 of recipe) utilizing low fats milk and yogurt = 170 energy, 3.6 g fats, 27.6 g carbohydrates, 8 g sugar, 7.1 g protein, 3.1 g fiber, 163 mg sodium, 6 SmartPts
Factors values are calculated by Snack Woman and are offered for data solely. See all Snack Woman Recipes
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