What My Meals Diary Taught Me in 5 Days

In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is necessary for improving your vitamin and seeing progress in your physique composition.

Tina discusses the next:

• Understanding which you can’t enhance what you don’t measure
• Monitoring all the things you devour for 5 days, together with the great, the dangerous and the ugly
• Paying attention to total day by day energy
• Takeaways and conclusion from her personal vitamin audit
• What actually journeys her up along with her vitamin objectives
• How a scarcity of protein at breakfast led to extra cravings
• Her physique and vitamin objectives for this 12 months
• The significance of monitoring on the weekends
• And extra…

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).

Tina and her group use useful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.