What It Means When You Do not Know The place You Are When You Wake Up

Though confusional arousals are much less widespread in maturity than in childhood, they rank second behind sleepwalking amongst parasomnias, in line with a 2018 article in Cureus. Just a little greater than 18% of individuals would possibly expertise confusional arousal not less than as soon as of their lifetime. Many circumstances can set off an episode of confusional arousal, comparable to sleep deprivation, sleep apnea, ache, or fever. Substances like alcohol or sedatives may additionally trigger confusional arousal. They will additionally happen with trauma, psychiatric issues, or Parkinson’s illness. The American Academy of Sleep Drugs says individuals who work nights or rotating shifts is perhaps extra more likely to expertise confusional arousal.

Confusional arousals will happen throughout one of many phases of non-rapid eye motion (non-REM) sleep. That is why you possibly can expertise them through the first half of the night time, while you’re extra more likely to expertise longer phases of non-REM sleep. Sleepwalking is one other kind of non-REM parasomnia the place you get off the bed, however folks experiencing confusional arousals may not get off the bed in any respect. Since you dream solely throughout your REM sleep, non-REM parasomnias like confusional arousals aren’t related to goals (per Cleveland Clinic).