What It Means When Feeling Anxious Offers You The Hiccups

Nervousness, fright, stress, and nervousness can irritate the phrenic nerve which runs out of your mind to the diaphragm, per Harvard Well being, and this may trigger the muscle to spasm which ultimately results in hiccups. The phrenic nerve, a crucial a part of the respiratory system, is what makes your diaphragm increase and contract if you breathe, in line with Cleveland Clinic. 

Anxiousness-related hiccups can resolve on their very own after a couple of minutes, however you’ll be able to attempt the common hiccup-relief strategies like sipping chilly water and holding your breath for a couple of seconds to see if these work. Respiration right into a paper bag, biting right into a lemon, gargling with chilly water, consuming a teaspoonful of sugar, and holding your knees near your chest for a couple of seconds are additionally dwelling treatments to attempt.

Should you’re somebody who cannot eliminate the hiccups the normal means, there are modified variations of the identical rituals you’ll be able to attempt, in line with inner drugs doctor, Dr. Olufunke Olushoga (by way of Hackensack Meridian Well being). “There are methods to switch a few of the customary dwelling treatments. Together with your mouth closed, maintain your nostrils and check out respiration out. Once you do that, tighten your abdomen muscle tissues so it appears like you might be bearing down. Maintain this for 5 seconds,” added Dr. Olushoga. Hiccup reduction apart, you may additionally wish to get to the foundation of your anxious emotions.