Well-liked yogurt is not as wholesome as you thought

Stonyfield’s Natural Chocolate Underground yogurt cups are fat-free, which could get you to grab them off the shelf. Who would not need fat-free chocolate? A 150-gram tub (about 5 ounces) of this yogurt is simply 110 energy and never a hint of fats or ldl cholesterol. It is also low in sodium and gives 200 milligrams of calcium.

Fats-free meals is not as wholesome as you assume as a result of the fats is changed by added sugar. Positive sufficient, Stonyfield’s fat-free chocolate yogurt has 13 grams of added sugar. The American Coronary heart Affiliation suggests protecting your added sugars to lower than 6% of your every day energy. If you happen to’re protecting your calorie consumption to 1,800 energy, that is simply 27 grams of added sugar. A serving of Stonyfield’s chocolate yogurt will put you at virtually half your restrict of added sugar for the day.

As a result of this yogurt has no fats and fewer than a gram of fiber, you may not really feel very full. Fats, fiber, and protein assist maintain you glad so you are not reaching for one more snack an hour later. This yogurt has 6 grams of protein, which could assist fill you up. Nevertheless, dieticians at Cedars Sinai say that the quantity of protein ought to exceed the quantity of added sugar for a meals to be wholesome.