WeightWatchers Sluggish Cooker Indian Lentil Stew • Easy Nourished Residing

This Sluggish Cooker Indian Lentil Stew from Weight Watchers is a vegetarian winner. If you’re making an attempt to include extra plant based mostly meals into your weight loss program I encourage you to offer it a attempt. It is an awesome one pot recipe that requires simply 20 minutes of prep time. Full of nutritious substances and the goodness of purple lentils, greens, and fragrant spices, this Indian-inspired stew gives a satisfying and guilt-free eating expertise.

Whether or not you are following the Weight Watchers program or just looking for a healthful and low calorie meal, this Sluggish Cooker Indian Lentil Stew is a flavorful alternative. With a steadiness of protein, fiber, and vibrant flavors, you possibly can savor this dish whereas staying on monitor together with your wholesome consuming objectives.

How Many Energy and WeightW atchers Factors on this CrockPot Vegetarian Lentil Stew?

Based on my calculations, every serving has 260 energy. To see your WW Factors for this recipe and monitor it within the WW app or website, Click on right here!

Recipe Elements

• 2 cups dry purple lentils
• 15 ounces canned diced tomatoes
• 10 ounces chopped frozen spinach, thawed and drained (I used 6 ounces recent and added it on the finish as an alternative)
• 4 cups vegetable broth (affiliate hyperlink) or rooster broth or beef broth
• ½ cup chopped onion (1 small)
• 1 tablespoon minced recent ginger
• 1 tablespoon minced garlic
• 1 teaspoon mustard seed
• ½ teaspoon floor cumin
• ½ teaspoon floor coriander
• ¼ teaspoon cayenne pepper
• 1 tablespoon Kosher salt
• 2 teaspoons sugar
• 2 teaspoons recent lemon juice
• ⅓ cup recent minced cilantro

Easy methods to Make Crockpot Indian Lentil Stew Step by Step

Step 1: Collect and put together your substances.

Step 2: In your sluggish cooker, mix all of the substances, apart from the lemon juice and cilantro. Stir nicely to make sure all of the spices and substances are evenly distributed.

Step 3: Prepare dinner the combination till the lentils are mushy and the stew is thick and creamy. You may have two cooking choices: Prepare dinner on HIGH for about 3 hours or on LOW for round 6 hours.

Step 3: As soon as the stew has reached your required consistency and the lentils are tender, style it and alter the seasoning with extra salt and pepper if wanted. Simply earlier than serving, stir within the recent lemon juice and cilantro. This may brighten the flavors and add a burst of freshness. Garnish every bowl with extra cilantro if desired.

Recipe Notes

This recipe requires an array of recent and dried spices. Be happy to regulate them to fit your tastes and preferences. Spice blends, reminiscent of curry powder or garam masala (affiliate hyperlink) can be nice options.

Whereas the recipe referred to as for frozen chopped spinach, thawed and drained, I added 6 ounces chopped recent child spinach on the finish of cooking time as an alternative.

This stew may simply be bulked up with extra chopped greens reminiscent of carrot and cauliflower.

Serving Ideas

You’ll be able to eat this tasty Indian Lentil Stew on it is personal or accompanied with fluffy rice or cauliflower rice. A little bit of heat naan flatbread on the aspect would even be scrumptious.

Methods to Use Leftovers

You’ll be able to portion out the leftover stew into particular person hermetic containers and refrigerate or freeze for future fast and simple meals. Or get inventive by repurposing the stew. Listed here are just a few concepts…

Stuffed Greens: Hole out bell peppers, tomatoes or zucchini stuff them with the lentil stew. Bake till the greens are tender for a tasty stuffed dish.

Lentil and Rice Casserole: Combine the lentil stew with cooked rice or cauliflower rice, sprinkle it with cheese, and bake it within the oven at 350 levels till heated by means of for a comforting casserole.

Lentil Stew Pasta Sauce: Mix the lentil stew to create a clean sauce, then toss it with cooked pasta for a singular and nutritious twist.

Lentil Stew Stuffed Baked Potatoes: Bake or microwave (affiliate hyperlink) candy potatoes or white potatoes. Cut up them open after which pour the heated lentil stew over.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

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Recipe supply: WeightWatchers

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides optionally available objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Extra Mild and Wholesome Lentil Recipes for Weight Watchers

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