WeightWatchers Crispy Baked Fish Recipe • WW Recipes

Right here’s a simple and more healthy solution to get crispy tasty fish. Don’t be scared by the variety of elements — it’s principally spices and herbs.

Weight Watchers Crispy Baked Fish Recipe

 

Writer: WW-Recipes.internet

Recipe sort: Primary

• 1 lb fillets tilapia
• 1⁄2 cup cornmeal
• 1 tbsp brown mustard, or honey mustard
• 1⁄2 tsp vinegar
• 1⁄4 cup milk
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 1⁄2 tsp thyme
• 1 tsp paprika
• 1⁄2 tsp cayenne pepper, modify to your style
• 1⁄2 tsp black pepper
• 1 lemon, minimize into wedges (non-compulsory)

1. Combine the mustard, vinegar and milk, and let set for about quarter-hour – his will make the dressing to coat the fish.
2. In a separate bowl, combine the cornmeal with all of the seasonings.
3. Dip the fish fillets into the milk combination after which into the cornbread combination.
4. Brush a broiling pan with a bit of olive oil or spray with cooking spray.
5. Place the fish fillets on the ready pan and place the pan beneath the broiler, 4 inches from warmth.
6. Broil for about 4 minutes on both sides (or till the fish flakes simply with a fork).
7. Serve with lemon wedges (non-compulsory).

Energy: 182 Fats: 3 g Saturated fats: 1 g Carbohydrates: 14 g Sugar: 0 g Sodium: 655 mg Fiber: 2 g Protein: 25 g Ldl cholesterol: 59 mg

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What number of Weight Watchers factors in crispy baked fish recipe?
WW Good Factors: 3
WW Factors Plus: 6
WW Outdated Factors: 3

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Initially posted 2019-02-04 10:34:27.