This zesty, low-fat and low-calorie meatless primary dish comprises a superb supply of calcium from the cheese, and protein from the beans. You’ll be able to substitute pinto or kidney beans for the black beans.
WeightWatchers Vegetable Chili Recipe
Writer: WW-Recipes.web
Recipe kind: Vegetarian
- 1 can (15 oz.) black beans, rinsed
- 1 jar (16 oz.) thick & chunky salsa
- 1 pkg. (10 oz.) frozen corn
- 1 can (28 oz.) complete tomatoes, undrained, lower up
- 1 cup halved zucchini slices
- 1 pkg. (7 oz.) shredded cheddar cheese, divided
- 1 tsp. chili powder
- In a saucepan, mix all of the elements besides the cheese.
- Carry to a boil on medium-high warmth; simmer on low warmth for about 10 minutes, stirring often.
- Spoon 2 tablespoons cheddar cheese into every of 8 soup bowls; prime with the chili powder and the remaining cheese.
Energy: 220 Fats: 6 g Saturated fats: 3 g Carbohydrates: 30 g Sugar: 6 g Sodium: 730 mg Fiber: 7 g Protein: 13 g Ldl cholesterol: 15 mg
3.5.3240
What number of Weight Watchers factors in vegetable chili recipe?
WW Good Factors: 7
WW Factors Plus: 5
WW Previous Factors: 4
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Initially posted 2018-05-10 10:14:06.
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