Weight Watchers Smoky Black-Eyed Peas Recipe • WW Recipes

In case you can’t discover a ham hock, substitute a smoked turkey leg or wing. Use the leftover ham hock meat as a flavoring agent for beans, greens, and broths.

WeightWatchers Smoky Black-Eyed Peas Recipe

 

Creator: WW-Recipes.web

Recipe sort: Primary Dish

Delicacies: American

• 12 ounces dried black-eyed peas
• 1 (14- to 16-oz.) smoked ham hock
• 3 cups unsalted rooster inventory
• ¼ cup chopped inexperienced onions
• 2 cups chopped leeks (about 2 medium)
• ½ teaspoon salt
• ¾ teaspoon freshly floor black pepper
• sizzling sauce (elective)

1. Rinse the peas and drain. Place the peas in a big bowl, fill with water to cowl them, and let stand at room temperature for no less than 8 hours or in a single day. Drain.
2. Place the peas with 2 cups water and the rooster inventory, smoked ham hock, leeks, salt and pepper in a big Dutch oven; bringing to a boil.
3. Cut back the warmth and simmer, stirring sometimes, for about 1 hour (or till the peas are very tender).
4. Take away the pan from the warmth.
5. Take away the hock, let cool barely. Take away the meat from the bone, discarding the pores and skin, fats, and bone. Chop the meat.
6. Add the meat to the pea combination. High with inexperienced onions and sizzling sauce, if desired. Serve.

Serving dimension: ⅔ cup Energy: 200 Fats: 2.5 g Saturated fats: 0.7 g Carbohydrates: 30 g Sugar: 3 g Sodium: 498 mg Fiber: 5 g Protein: 16 g Ldl cholesterol: 15 mg

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What number of Weight Watchers factors in smoky black-eyed peas recipe?
WW Good Factors: 5
WW Factors Plus: 5
WW Outdated Factors: 3

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Initially posted 2019-01-09 12:47:11.