HealthMatters
Rooster dishes are a staple for a lot of households in terms of dinner meals, and this Weight Watchers hen cacciatore ought to positively be added to your recipe rotation!
This model is a simplified model of the unique, making is straightforward to create for a weeknight meal for your self and your loved ones.
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Why you’ll love this recipe
This wholesome hen cacciatore recipe is prepared in 45 minutes, making it an awesome home made meal to place collectively even on a weeknight. Plus, it solely requires quarter-hour of precise ingredient preparation!
Which WW Program are these factors for?
WW has positively modified from 2020 to now. They went from three to at least one plan to a number of plans and again to at least one plan once more. So in 2023, now we have simply plain outdated “POINTS.”
- You’ll want to calculate the factors worth of the meals and recipes you eat within the app.
- At all times add substances and serving sizes and don’t depend on the vitamin info within the recipe.
- Accuracy will come from the data you enter on the app.
Elements for this recipe
Raw boneless, skinless hen breasts: The primary ingredient.
Desk salt: Provides and enhances taste.
Black pepper: Provides further seasoning.
Olive oil: Provides taste.
Onion: Provides a kick of taste.
Inexperienced bell pepper: Provides nice taste to this dish.
Yellow bell pepper: Provides nice taste to this dish.
Garlic: You’ll be able to’t make an Italian dish with out garlic!
Desk wine: Enhances the flavors of the opposite substances.
Canned stewed tomatoes: For the sauce.
Italian seasoning: Provides nice flavors.
Contemporary parsley: Further seasoning to finish the flavour.
Cooked spaghetti: To finish the dish.
Substitutions
Be happy to improvise with among the added substances on this recipe primarily based on what you have already got in your kitchen.
Tools wanted for this recipe
For this recipe, a nonstick skillet will likely be nice, particularly when used with cooking spray. A spatula is useful for cooking on the range. Use a sharp knife and durable slicing board for chopping your substances. Pasta bowls could be nice for serving this hen cacciatore recipe.
make Weight Watchers hen cacciatore
What to serve with WW hen cacciatore
If you happen to’re in search of a scrumptious aspect to associate with this hen cacciatore recipe, chances are you’ll get pleasure from this Weight Watchers Mediterranean Salad, and even this Broccoli Salad Recipe on the Gentle Facet. If you happen to’re in search of a vegetable aspect, then you possibly can do that easy recipe for Balsamic Roasted Greens. These Roasted Beets and Carrots would even be an awesome addition!
Widespread Questions
What’s hen cacciatore sauce made from?
In our Weight Watchers hen cacciatore recipe, the sauce is comprised of desk wine, canned tomatoes, parsley, onions, garlic, olive oil, salt and pepper.
Storage solutions
You’ll be able to retailer this WW hen cacciatore recipe within the fridge for 4-5 days safely in an hermetic container. You may as well freeze it for as much as three months within the freezer to heat up on a day whenever you don’t really feel like cooking.
Reheating Ideas
You’ll be able to simply reheat this recipe in a preheated oven for round 20 minutes. You may as well heat it up with a couple of minutes within the microwave.
Elements
- 1 pound of raw boneless skinless hen breast(s)
- 1/2 tsp desk salt
- 1/4 tsp black pepper
- 1 tsp olive oil
- 1 medium onion (chooped)
- 1 medium inexperienced bell pepper (chopped)
- 1 medium yellow bell pepper (chopped)
- 1 clove garlic minced
- 1/2 cup desk wine (dry, crimson)
- 29 oz canned stewed tomatoes
- 1 tsp Italian seasoning
- 2 tbsp Contemporary parsley (snipped)
- 3 cups cooked spaghetti
Directions
Step 1: Season hen with salt and pepper. Flippantly coat a big nonstick skillet with cooking spray. Add olive oil and warmth. Add hen breasts and prepare dinner over medium warmth till browned and juices run clear, about 5 minutes on either side.
Step 2: Add onions, pepper, and garlic to skillet. Prepare dinner till greens are softened, about 2 minutes.
Step 3: Stir in wine, tomatoes and Italian seasoning. Carry to a boil, then cut back warmth to medium-low. Cowl and simmer 20 minutes. Sprinkle with parsley and serve with pasta.
Beneficial Merchandise
As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.
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SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Wholesome Stone Cookware Chef’s Pan, PFOA Free (8/9.5/10/11/12.5 Inch) (9.5 Inch)
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Pompeian USDA Licensed Natural Further Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied Taste, Excellent for Salads and Pasta Drizzling, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellants, 5 FL. OZ., Single Bottle
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Unicook 2 Pack Versatile Silicone Spatula, Turner, 600F Warmth Resistant, Ideally suited for Flipping Eggs, Burgers, Crepes and Extra, Black
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Wanbasion Black Stainless Metal Knife Set, Sharp Kitchen Knife Set Skilled, Kitchen Knife Set Dishwasher Protected with Covers for Cooking
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The Unique Gorilla Grip Outsized 100% BPA Free Reversible Sturdy Kitchen Chopping Board Set of three, Dishwasher Protected, Nonslip Deal with Border Plastic Boards, Juice Grooves, Chopping Meals, Cooking, Black
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Sweese Giant Salad Serving Bowls, 30 Ounce Porcelain White Pasta Plates Set of 6, 8.4 Inch Pasta Bowls for Dinner, Salad – Microwave Dishwasher
Diet Data
Yield 4
Serving Measurement 1
Quantity Per Serving
Energy 462Complete Fats 6gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 4gLdl cholesterol 96mgSodium 837mgCarbohydrates 52gFiber 5gSugar 10gProtein 44g
As with all of our recipes, carb counts, calorie counts, WW factors and dietary data varies tremendously. In consequence, your dietary content material will depend on which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and will NOT be used for particular dietary wants.
#Weight #Watchers #Rooster #Cacciatore #Recipe
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