in Fitness

Weight Watchers Beef Stew Recipe

by HealthMatters December 3, 2023, 9:59 pm 1.9k Views

For those who’re on the lookout for a heat, nourishing dish to take pleasure in throughout this fall and winter season, then you definitely actually can’t go fallacious with this scrumptious Weight Watchers beef stew recipe.

Stews are the right meal to take pleasure in on a cool day to assist heat up from the within, out. Plus they’re a incredible solution to gas your physique with some nourishing elements.

That is additionally an incredible recipe to make when you’re excited about what to eat with mashed potatoes if you’re making a hearty meal.

Pinterest image for Weight Watchers beef stew recipe

This put up accommodates affiliate hyperlinks to merchandise used within the recipe. For those who click on by and make a purchase order we make a fee.

Why you’ll love this recipe

This particular WW beef stew recipe isn’t solely scrumptious, however it’s fairly straightforward to place collectively. You’ll be able to batch this stew to benefit from the day you make it, or you could possibly additionally put together it forward for a busy weeknight dinner since it would maintain rather well, and it nonetheless tastes nice when it’s been reheated.

Courtesy WW Level Calculation

You should definitely calculate the factors worth of the meals and recipes you eat within the app.
At all times add elements and serving sizes and don’t depend on the diet details within the recipe.
Accuracy will come from the knowledge you enter on the app.

Substances for this recipe

Lean trimmed sirloin beef: The primary beef ingredient.
Desk salt: For additional taste.
Black pepper: For additional taste.
All-purpose flour: To thicken up the stew.
Vegetable oil: Provides taste to the stew.
Onion: For a pleasant burst of taste.
Garlic: For a pleasant burst of taste.
Gentle beer: Provides a wealthy, earthy taste.
Canned crushed tomatoes: Provides a pleasant earthy taste.
Fats-free beef broth: So as to add liquid to the stew.
Carrots: Style nice with the meat.
Bay leaf: Provides some seasoning.
Dried thyme: Provides some seasoning.
Frozen inexperienced peas: They go properly with the meat and carrots.
Contemporary parsley: Provides some seasoning.

ingredients needed for weight watchers beef stew

Substitutions

If there are any explicit greens or spices you don’t love on this recipe, you possibly can simply skip them, or change them with an ingredient you like.

Tools wanted for this recipe

For this recipe, you’ll want a Dutch oven or a heavy-bottomed pot for cooking. A pointy knife set and durable slicing board are important for slicing the entire elements you’re together with. A spatula may very well be useful for the cooking course of as properly. If you wish to retailer this meal for an additional day, get a dependable hermetic container.

Tips on how to make Weight Watchers beef stew

Step 1: Season the meat with the salt and black pepper, then toss in 1½ tsp flour. In a large Dutch oven or heavy-bottomed pot, warmth the oil on medium-high. Cook dinner the meat till browned on one facet, 5 to eight minutes, turning sometimes. Switch the meat to a bowl.

Step 3: Add the beer, tomatoes, 1 cup inventory, carrots, bay leaf, and thyme. Return the meat to the pot. Convey to a simmer over medium-high warmth. Cowl and cut back warmth to take care of a simmer. Cook dinner till the meat is tender, about 1 hour. Add the remaining ½ cup inventory if an excessive amount of of the liquid evaporates. Stir within the peas. Cowl and cook dinner till the peas are sizzling. Discard the bay leaf. Garnish with the parsley.

Step 2: Cut back warmth to medium. Add the onion and cook dinner till softened, about 5 minutes. Add the garlic and cook dinner till golden, about 1 minute. Add the remaining 1½ tbsp flour. Cook dinner for 1 minute, stirring consistently.

Step 4: Ten minutes earlier than serving, add the peas to the stew. Cowl and let stand. Discard the bay leaf, season to style with extra salt and pepper, if desired. Sprinkle with the parsley to serve.

Professional Suggestions

To keep away from overcrowding within the pan, make sure that the pan may be very sizzling and sear your beef items in sections.

What to serve with beef stew

This Easy WW Smashed Potatoes recipe is a good choice to take pleasure in with beef stew. For those who just like the style of candy potatoes, then Weight Watchers Mashed Candy Potatoes could be a scrumptious recipe to accompany the stew. Would you like quite a lot of greens to pair along with your beef stew? Then this Balsamic Roasted Greens recipe is a good alternative that everybody is bound to take pleasure in!

Frequent Questions

Is beef stew good for eating regimen?

Beef stew is general a more healthy meal to take pleasure in, it doesn’t matter what your dietary life-style selections are. Be happy to take pleasure in this meal any time, realizing your physique is getting some wholesome vitamins.

serving beef stew in two white bowls photographed from above

Storage options

Retailer this Weight Watchers beef stew in an air container within the fridge for round 3 days, or you possibly can freeze it for as much as three months if you wish to put it aside for a busy day!

Reheating Suggestions

Reheat this stew by including it right into a cooking pot on the range and stirring till at your required temperature.

Substances

1 lb Raw lean trimmed sirloin beef
1/2 tsp Desk salt
1/2 tsp Black pepper
2 Tbsp All-purpose flour (divided)
1 1/2 tsp Vegetable oil
1 Medium onion (chopped)
1 Clove of garlic (finely chopped)
4 fl oz Gentle beer
1/2 cup Canned crushed tomatoes
1 1/2 cup Fats free beef broth (divided)
4 Giant carrots (sliced into 1/4 inch thick rounds)
1 Bay leaf
1 tsp Dried thyme
1 cup Frozen peas (thawed)
2 Tbsp Contemporary parsley (chopped for garnish)

Directions

Really helpful Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Vitamin Info

Yield 4

Serving Measurement 1

Quantity Per Serving

Energy 390Complete Fats 18gSaturated Fats 7gTrans Fats 0gUnsaturated Fats 9gLdl cholesterol 104mgSodium 804mgCarbohydrates 18gFiber 4gSugar 6gProtein 35g

As with all of our recipes, carb counts, calorie counts, WW factors and dietary info varies significantly. Consequently, your dietary content material depends upon which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and will NOT be used for particular dietary wants.

#Weight #Watchers #Beef #Stew #Recipe

Supply hyperlink