Understanding Burnout-Associated Weight Loss Resistance With Megan Brynok, FDN-P

On this episode, Tina speaks with Megan Brynok, a Board Licensed Holistic Well being Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake teaching crew. She discusses the significance of understanding your physique higher, particularly in relation to emphasize, burnout, and weight reduction.

Megan discusses:

• What motivated her to develop into a purposeful practitioner
• Her private expertise with metabolic harm
• How stress impacts weight acquire and weight reduction resistance
• What burnout looks like and its related signs
• What to do when the physique stops responding to weight reduction efforts
• What burnout appears like on purposeful assessments
• Actionable steps to begin bettering your well being now
• Her recommendation for staying motivated when progress is sluggish
• Methods to use cycle syncing to help your health targets

Apply for purposeful testing & 1:1 teaching: https://varieties.gle/JT74yhBgxQZRQvgZA

5 Why’s Train: https://docs.google.com/doc/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing

Cycle Syncing Masterclass: https://packages.carrotsncake.com/affords/zo9eeghA

Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use purposeful testing and a customized method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.

Join with Megan:
Instagram: https://www.instagram.com/meganjoy_wellness/ 

About Megan Brynok:

Megan Pleasure Brynok is a Board Licensed Holistic Well being Practitioner, Useful Diagnostic Diet Practitioner, and Founding father of “Her Life-style Medication”, the place she focuses on hormones, intestine well being, and metabolic well being. She has been a passionate advocate within the well being, health, and medical area since 2011 serving sufferers and shoppers with expertise in nursing, ultrasound, private coaching, well being & diet teaching, being on a scientific advisory board to help different practitioners, and even years of bikini bodybuilding competitions.

Megan’s mission relies in educating and empowering different health-conscious girls to take their energy again and take management of their well being,

Megan has coupled her distinctive story of her personal well being struggles together with her sturdy training, skilled experiences, and her ardour for empowering girls to embark on what she feels is a vital and revolutionary motion in girls’s well being.

As a sought-after well being professional, her work will be seen in publications comparable to Authority Journal, Thrive International, Ladies’s Well being Journal, amongst many podcasts and digital well being summits.