Turns Out We Have A Button To Decrease Excessive Blood Strain. This is How To Discover It

The 2023 article in Scientific Epidemiology and World Well being pulled collectively 9 quantitative research that discovered acupressure reduces blood stress. The researchers concluded that making use of stress on the Taichong level was finest for blood stress. They prompt urgent into the purpose for 5 seconds and releasing for one second, repeating this 30 occasions for a complete of three minutes in a single session. You are able to do this daily for as much as 4 weeks.

Based on Constructive Acupuncture, the Taichong or Liver 3 acupoint on the highest of your foot between the bones of your massive toe and second toe. Carry your thumb between these two toes, then transfer your thumb down so you are feeling a divot the place these two bones meet. It’d really feel tender there. This acupoint is a degree alongside the liver meridian, which is related to the Wooden aspect. If the Wooden aspect is out of steadiness, you possibly can really feel anger or irritability, says Thompson Chinese language Drugs. 

Whereas performing acupressure, make sure to take lengthy, deep breaths. Bitter meals equivalent to lemon or apple cider vinegar can help the qi in your liver. Keep away from quick-digesting carbs equivalent to bread and pair complicated carbs with protein to sluggish your digestion. Individuals related to the Wooden aspect dwell a fast-paced life-style, so contemplate slowing all the way down to not solely put your qi again into steadiness but additionally scale back your blood stress.