Turkey Trot 2022! – Tone It Up

Introducing our Turkey Trot + 100 mile problem!

This vacation season we’re so grateful for each one among you! We love the countless help you present us and #TIUTeam!

We’re so excited to convey again the 100 mile problem (for all you TIU ladies 😉), simply in time for the turkey trot.

Here is a calendar with exercises, motivation, and turkey trot readiness tracker

Click on right here to obtain the calendar!

We additionally put collectively a 100 mile tracker you should utilize all through the months of November and December

Obtain the tracker!

Let’s give again as a neighborhood!

Be part of our workforce in Charity Miles as we conquer our 100 mile purpose collectively! Simply obtain the charity miles app, make an account, and seek for ‘Tone It Up Crew’ within the workforce part. We encourage you to hitch us within the help of the Susan G. Komen Charity!

Click on Right here to Be part of the Crew!

In case you’re on the lookout for enjoyable methods to earn your miles this is just a few suggestions:

1. Stroll it out! Go for an outside stroll along with your pets, pals, or household.

2. Stroller stroll! Mother’s you are going to love this one! In case you really feel like you do not have sufficient hours in your day – take your toddler for a stroller stroll. You’ll be able to simply incorporate lunges, chest presses, and kickbacks for an additional burn.

3. Weekend hike: Head to a neighborhood path and get some contemporary air! Take your ladies and make an exercise out of it.

4. Sprinkle small walks all through the day! Here is some simple methods to include extra small walks:

5. Calling your pal? Take it on the go!

6. Park additional on the retailer

7. Get just a few further steps in in your lunch break.

You have acquired this!