Tofu Fried Rice | The Choosy Eater

This put up could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

Makeover takeout at house with this wholesome vegan tofu fried rice! This one-pot meal is tremendous satisfying, flavorful, and prepared in simply 20 minutes. It’s family-friendly, full of vitamins, and an actual crowd-pleaser!

This tofu fried rice recipe is an effective way to show leftover cooked rice into an entire meal that’s each simple to make and full of vitamin and taste. With a colourful mixture of contemporary greens like crimson pepper, peas, carrots, edamame, and corn, this fluffy rice dish seems to be simply nearly as good because it tastes! 

The star of this dish is the golden brown tofu cubes, pan-fried to perfection and including a protein punch. The mix of low-sodium soy sauce and Thai crimson curry sauce provides this fried rice an additional taste kick, whereas the of completion of inexperienced onions provides a contemporary crunch. This simple tofu fried rice undoubtedly going to be a success at your subsequent household meal!

Whether or not you eat vegan on a regular basis or simply do meatless Monday infrequently, this vegan tofu fried rice is a winner. It’s so tasty, hearty, and completely spiced. You’ll be able to eat it as a one-pot meal, or serve it with any of your different favourite Asian dishes. 

Plus, getting ready fried rice at house will prevent cash, and it’s a lot more healthy than something you possibly can choose up for takeout. Including just a little little bit of curry sauce takes it to an entire new degree of meals heaven too! It’s additionally versatile sufficient to function a primary dish for a household dinner or a facet dish for a potluck.

The most effective half? It’s tremendous customizable, so be happy so as to add in your favourite veggies or protein. And it’s naturally gluten-free and might simply be made soy-free by utilizing coconut aminos as an alternative of soy sauce! It’s the proper fried rice for all events!

👩🏽‍🍳 Why You’ll Love Straightforward Vegan Tofu Fried Rice

• Plant-Based mostly: This tofu fried rice recipe is a complete win for individuals who comply with a vegan or vegetarian life-style. It’s loaded with tofu and tons of veggies, making it an entire, nutrient-dense meal with none animal merchandise.
• Fast And Straightforward: In nearly twenty minutes, you possibly can have this hearty dish able to serve. It’s excellent for these busy weeknights if you desire a healthful, satisfying meal with out spending hours within the kitchen.
• Gluten-Free: With soy sauce and rice as the principle parts, this dish is of course gluten-free. It’s an excellent choice for these with dietary restrictions or anybody trying to cut back their gluten consumption.
• Adaptable: Probably the greatest issues about this recipe is its flexibility. Be happy to swap in your favourite veggies or use what you’ve got readily available. Leftover rice works nice on this recipe, making it a unbelievable means to make use of up leftovers and cut back meals waste.
• Easy Components: This recipe makes use of primary elements that you simply seemingly have already got in your pantry. It proves you don’t want fancy elements to create a flavorful, satisfying meal.
• Higher Than Quick Meals: This vegan fried rice with tofu is a more healthy various to takeout. It’s decrease in sodium and sugar, and you’ll management the standard of elements. Plus, it’s simply as fast to arrange!

Newest Recipe Video!

🥘 Components

Making this tofu fried rice is tremendous simple, with elements which are available at your native grocery retailer. From contemporary veggies to leftover brown rice, this recipe makes use of on a regular basis gadgets to create a mouthwatering dish!

• Further Virgin Olive Oil: This oil is the muse of our stir fry. It gives a depth of taste and helps to evenly cook dinner our elements.
• Garlic And Ginger: These two fragrant elements are important for including that basic Asian taste to vegan fried rice with tofu. They’re sautéed till aromatic, infusing the oil with their distinctive style.
• Pink Onion: This provides a contact of sweetness and a pop of colour to our dish. It additionally gives a pleasant crunch and a layer of taste.
• Leftover Cooked Brown Rice: You clearly can’t make a wholesome fried rice with out rice! Brown rice not solely is more healthy than white rice but additionally has a nutty taste that provides depth to our dish. You should utilize leftover rice or freshly cooked rice – each supply nice textures and flavors.
• Pink Pepper, Frozen Peas, Shredded Carrots, Edamame, And Corn: These veggies add a medley of colours, textures, and flavors to our dish. Additionally they pack in a ton of vitamins, making this a balanced meal.
• Agency Tofu: Further agency tofu is the best way to go right here! It’s an excellent supply of protein and takes on the flavors of the dish fantastically. Be sure to press your tofu earlier than pan frying it to take away extra moisture and obtain that excellent golden brown colour.
• Low-Sodium Soy Sauce: This provides the basic salty, umami taste to rice. Be happy so as to add an additional drizzle or two of soy sauce proper earlier than serving for additional taste.
• Thai Pink Curry Sauce: It provides our dish a little bit of a kick and numerous flavors to take it to the following degree!
• Inexperienced Onions: A sprinkle of inexperienced onion on prime provides a contemporary burst of taste and a pleasant colour distinction. It’s the proper of completion to our dish. 

🍲 Ingredient Substitutions

• Oil: You’ll be able to substitute the olive oil with one other impartial flavored oil equivalent to avocado oil, canola oil, or every other cooking oils you might have. In case you’re not strictly following a plant-based weight-reduction plan, you may also use butter for additional taste.
• Pink Onion: Yellow onion or white onion can even work on this recipe. 
• Leftover Cooked Rice: Any kind of rice can be utilized on this recipe. I like to recommend utilizing medium to lengthy grain rice for fried rice recipes. White rice, brown jasmine rice, quinoa, and even cauliflower rice for a low-carb choice. The secret is to make use of chilly rice or day-old rice to keep away from the stickiness of the freshly made rice.
• Contemporary & Frozen Veggies: You’ll be able to swap the veggies with any frozen or contemporary veggies you’ve got readily available!
• Tofu: Baked tofu can be utilized as an alternative. You may also strive a tofu scramble for a unique texture.
• Thai Pink Curry Sauce: In case you don’t have this, you need to use a mix of coconut milk and curry powder. 
• Inexperienced Onion: That is primarily for garnish and a bit of additional taste, so it may be omitted when you don’t have it. Nonetheless, you would additionally use contemporary parsley or cilantro as an alternative.

🔪 How To Make Tofu Fried Rice

Right here’s a simple vegan recipe to arrange scrumptious tofu fried rice! For extra detailed directions and dietary data, see the recipe card on the finish of this put up.

Warmth The Oil & Fry The Tofu: Begin by heating a tablespoon of oil in a big wok or nonstick skillet over medium-high warmth. Add your additional agency tofu cubes into the new oil and pan fry till they flip golden brown on both sides. As soon as performed, switch the crispy tofu to a plate.

Sauté The Veggies: To the identical pan, add a teaspoon of olive oil. Add garlic, crimson pepper, yellow onion, and contemporary ginger. Stir and cook dinner till they soften and launch their aroma, which ought to take about two to 3 minutes.

Add Remaining Components: Now, add the leftover cooked rice, edamame, corn, carrots, inexperienced peas, and the fried tofu to the pan. Stir and cook dinner till the whole lot is heated by way of, roughly 5 minutes. 

Add Soy Sauce: Pour within the soy sauce and stir effectively to include it into the rice and veggies. When cooking is sort of full, add the Thai crimson curry sauce to the combo.

Garnish And Serve: End off by topping your scrumptious tofu fried rice with chopped inexperienced onions. Get pleasure from this simple vegan meal that’s full of flavors and vitamins!

💭 Skilled Ideas

• Make Positive The Pan Is Scorching Earlier than Stir-Frying: Begin cooking solely when the pan may be very scorching. This makes certain that the elements cook dinner correctly and offers the perfect texture to your wholesome tofu fried rice.
• Press Your Tofu: Earlier than pan frying, be sure that to press your tofu. This removes extra moisture and permits the tofu cubes to get a pleasant golden brown colour when pan fried.
• Add Further Soy Sauce Earlier than Serving: Be happy so as to add an additional drizzle or two of soy sauce proper earlier than serving. This can give your dish an extra savory kick.
• Rice Texture Issues: You should utilize leftover pre-cooked rice or freshly cooked rice for this recipe. I like to recommend utilizing just a little bit much less water to cook dinner the rice, which may cut back the stickiness of freshly made rice. Simply keep in mind, chilly rice or day-old rice provides the perfect outcomes for a conventional fried rice texture.
• Be Versatile With Your Components: Be happy to make as many ingredient substitutions as you want. This recipe may be very versatile, permitting you to regulate to your loved ones’s style or what you’ve got readily available.
• Prep Your Greens In Advance: To save lots of time, cube your crimson onion, crimson pepper, and shred your carrots forward of time. Having your elements able to go will make the cooking course of a lot smoother.

📖 Variations

That is severely the perfect fried rice ever because it’s so versatile and may be simply personalized. Listed below are some variation concepts to strive:

• Spice It Up: In case you’re a fan of warmth, add a tablespoon of chili garlic sauce or chili sauce to the recipe. This can give your tofu fried rice a scrumptious spicy kick! I additionally like including some black pepper for additional warmth.
• Extra Greens: This recipe is already full of tons of greens, however be happy so as to add extra if you wish to. Bell peppers, bean sprouts, and contemporary ginger are all nice additions. Simply keep in mind to regulate your soy sauce and different seasonings to account for the additional elements.
• Use A Nutty Oil: Swap out the olive oil for sesame oil or peanut oil for a unique taste profile. These oils add a nutty taste that pairs effectively with the soy sauce and greens on this dish. You may also garnish it with sesame seeds for an additional nutty taste.
• Attempt A Totally different Sauce: As a substitute of soy sauce, strive utilizing hoisin sauce or oyster sauce. These sauces supply a singular taste that may change the entire profile of your dish. You’ll be able to even add some rice wine vinegar to it, or just a little brown sugar so as to add a candy contact to your tofu stir fried rice.
• Non-Vegan Additions: In your non-vegan buddies, you possibly can add scrambled eggs to this fried rice as effectively. It’ll improve the rice style much more.

🍽 Serving Recommendations

This wholesome veggie fried rice with tofu is a flexible dish that may be paired with quite a lot of different meals. Listed below are a few of our favourite methods to serve this basic rice dish:

🙌 Dietary Variations

This recipe for fried rice with tofu is already vegan, dairy-free, and nearly gluten-free which makes it an effective way to accommodate most dietary restrictions!

• Gluten-Free Choice: The one ingredient that isn’t gluten-free on this recipe is the low-sodium soy sauce. To make this recipe fully gluten-free, you possibly can substitute the soy sauce with tamari or coconut aminos, each of that are gluten-free and out there at most grocery shops. 
• Low-Carb Choice: For many who favor a low-carb meal, you possibly can substitute the leftover cooked brown rice with cauliflower rice. It’s a simple technique to cut back the carbs whereas nonetheless having fun with the normal fried rice flavors. 

🫙 Storage Instructions

• To Refrigerate: Leftover tofu fried rice may be saved in an hermetic container within the fridge for as much as 4 days. It’s nice to make use of as a part of your weekly meal prep!
• To Freeze: As soon as cooled, switch to a freezer protected, hermetic container and place within the freezer. It would maintain for as much as 3 months.
• To Reheat: If you’re able to take pleasure in your leftovers, merely reheat the dish in a big skillet over medium warmth. You’ll be able to add just a little little bit of vegetable oil, soy sauce, or water to stop it from drying out. If utilizing a microwave, cowl the dish and warmth it on medium energy, stirring sometimes till heated by way of.

❓Recipe FAQs

🍛 Extra Vegan And Rice Recipes!

📋 Recipe Card