This Hearty Beef Pie Is Good Consolation Meals On A Chilly Winter Evening

Beef Pie is an excellent hearty meal on a chilly night time.

The basic model contains a flaky crust stuffed with a savory meat and vegetable stew.

To align this basic with a Weight Watchers strategy, I”ve made some tweaks, notably to the dough.

Provided that conventional crusts usually stability flour and butter nearly equally, I toned down issues fairly a bit. The end result? A crunchy pie with a light-weight, toasty layer that will not damage your wholesome consuming objectives. I hope you get pleasure from it!

Why you must attempt Beef Pie

1. Higher for you: With a thinner crust and a veggie-packed filling, this beef pie presents a guilt-free indulgence for these aware of their calorie consumption.
2. Nice mouth really feel: The interaction between the crispy crust and the succulent vegetable and meat creates a pleasurable consuming expertise.
3. Celebratory: Whether or not served as a household dinner centerpiece or sliced into elegant parts for a gathering, this beef pie adapts effortlessly to varied events.

Servings: 8 servings.

9 WW Factors per serving

Preparation Time:

• Dough: 1 hour quarter-hour (together with rising time)
• Filling: 25 minutes
• Complete: 2 hours 40 minutes

Cooking Time: 30-35 minutes

Components

For the Dough:

• 1 ½ cups all-purpose flour (165 g)
• ½ cup water (120 ml)
• 1 tablespoon unsalted butter, chilly
• 1 tablespoon lively dry yeast

For the Filling:

• 1 pound 97% lean floor beef (300 g)
• 1 cup finely chopped onion (160 g)
• 1 cup diced carrots (130 g)
• 1 cup diced pink bell pepper (100 g)
• 1 cup diced zucchini (100 g)
• 2 tablespoons tomato paste
• 1 teaspoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon floor cumin

Directions for Making Beef Pie

Dough Preparation:

1. In a small bowl, mix the lively dry yeast with ¼ cup heat water. Let it sit for five minutes till it turns into frothy.
2. In a big mixing bowl, mix the flour and chilly butter. Use a pastry cutter or your fingers to include the butter till the combination resembles coarse crumbs.
3. Add the yeast combination and the remaining water to the flour-butter combination. Combine till a dough kinds.
4. Knead the dough on a floured floor for about 5-7 minutes till it turns into clean. Place it again within the bowl, cowl with a material, and let it rise for 1 hour or till doubled in dimension.

Filling Preparation:

5. In a big skillet, warmth the olive oil over medium warmth. Add the chopped onions and cook dinner till translucent.
6. Add the bottom beef to the skillet and cook dinner till browned. Drain any extra fats.
7. Stir within the carrots, pink bell pepper, zucchini, and tomato paste. Prepare dinner for a further 5-7 minutes till the greens are tender.
8. Season the combination with salt, black pepper, and floor cumin. Combine nicely and let it simmer for one more 5 minutes. Take away from warmth.

Meeting and Baking:

9. Preheat the oven to 375°F (190°C).
10. Divide the dough in half. Roll out one half to suit the underside of a greased pie dish.
11. Spoon the meat and vegetable combination onto the dough within the pie dish, spreading it evenly.
12. Roll out the remaining dough and place it on prime of the filling. Seal the sides and reduce slits on the highest to permit steam to flee.
13. Bake within the preheated oven for 30-35 minutes or till the crust is golden brown.
14. Permit the meat pie to chill for a minimum of 20 minutes earlier than slicing to keep away from crumbling.

Variations and Substitutions

1. Shepherd’s Pie Twist: A Weight Watchers-friendly variation replaces the wheat flour crust with a base produced from mashed potatoes and a starch additive for enhanced consistency.
2. Hen Swap: Rework this recipe right into a Weight Watchers favourite by swapping floor beef with shredded hen breast. The outcome is not only diet-friendly but additionally a pleasant culinary expertise.

Suggestions and Methods Part for Making Beef Pie

1. Roll out the dough as thinly as potential for a satisfying crunch with out extra energy.
2. Brush the crust flippantly with egg whites earlier than baking for that good golden hue.
3. Permit the pie to chill for a minimum of 20 minutes earlier than slicing to make sure a clear slice with out crumbling.

Associated Recipes

Beef Pie

A WW-friendly tackle this hearty American basic.

Prep Time 2 hours hrs 40 minutes minutes

Prepare dinner Time 35 minutes minutes

Complete Time 3 hours hrs 15 minutes minutes

Course Most important Course

Delicacies American

Servings 8

Energy 336 kcal

Components  

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For the Dough

• 1 ½ cups all-purpose flour 165 g
• ½ cup water 120 ml
• 1 tablespoon unsalted butter chilly
• 1 tablepoon lively dry yeast

For the Filling

• 1 pound 97% lean floor beef 300 g
• 1 cup finely chopped onion 160 g
• 1 cup diced carrots 130 g
• 1 cup diced pink bell pepper 100 g
• 1 cup diced zucchini 100 g
• 2 tablespoons tomato paste
• 1 teaspoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon floor cumin

Directions 

Put together the Dough

• In a small bowl, mix the lively dry yeast with ¼ cup heat water. Let it sit for five minutes till it turns into frothy.

• In a big mixing bowl, mix the flour and chilly butter. Use a pastry cutter or your fingers to include the butter till the combination resembles coarse crumbs.

• Add the yeast combination and the remaining water to the flour-butter combination. Combine till a dough kinds.

• Knead the dough on a floured floor for about 5-7 minutes till it turns into clean. Place it again within the bowl, cowl with a material, and let it rise for 1 hour or till doubled in dimension.

Put together the Filling

• In a big skillet, warmth the olive oil over medium warmth. Add the chopped onions and cook dinner till translucent.

• Add the bottom beef to the skillet and cook dinner till browned. Drain any extra fats.

• Stir within the carrots, pink bell pepper, zucchini, and tomato paste. Prepare dinner for a further 5-7 minutes till the greens are tender.

• Season the combination with salt, black pepper, and floor cumin. Combine nicely and let it simmer for one more 5 minutes. Take away from warmth.

Assemble and Bake

• Preheat the oven to 375°F (190°C).

• Divide the dough in half. Roll out one half to suit the underside of a greased pie dish.

• Spoon the meat and vegetable combination onto the dough within the pie dish, spreading it evenly.

• Roll out the remaining dough and place it on prime of the filling. Seal the sides and reduce slits on the highest to permit steam to flee.

Notes

9 WW factors per serving.

Vitamin

Serving: 259gEnergy: 336kcalCarbohydrates: 45gProtein: 25gFats: 7.9gSaturated Fats: 3.3gLdl cholesterol: 53mgSodium: 663mgPotassium: 740mgFiber: 8.4gSugar: 6.1gCalcium: 49mgIron: 3.9mg