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This Dumbbell Arms Exercise Makes use of Antagonistic Supersets For Extra Muscle

This Dumbbell Arms Exercise Makes use of Antagonistic Supersets For Extra Muscle



With the proper mixture of isolation workouts, you don’t must spend lengthy within the health club to construct muscle in your arms. This dumbbell arms exercise from private coach Adam Enaz pairs triceps and biceps workouts in antagonistic supersets to maximise effectivity and depth.

“An antagonist superset is a energy coaching approach the place you carry out two workouts back-to-back that focus on opposing muscle teams, often known as antagonistic muscle pairs,” says Enaz. “This strategy permits you to work totally different muscle mass whereas giving the opposing muscle group an opportunity to relaxation between units, maximizing effectivity and depth in your exercise.”

How To Do This Dumbbell Arms Exercise




#Dumbbell #Arms #Exercise #Antagonistic #Supersets #Muscle

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