HealthMatters
This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we’ve centered this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you might be by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, combined with water or milk of your alternative. We propose a mixture of vanilla & chocolate smoothie recipes to vary it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embody:
Banana Enhance Smoothie out there on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie out there on the Wholesome Mummy app.
Date Caramel Smoothie out there on the Wholesome Mummy app.
The each day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Hold You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Food plan FAQs
1. Why ought to individuals select the Smoothie Lovers weight loss program?
Easy, it’s simple and good for you!
The Wholesome Mummy Smoothies are like an excellent gas for the physique. It offers the physique the entire vitamins it wants in every serving, and it doesn’t comprise chemical compounds or weight reduction accelerants. Moreover, it’s produced from pure elements & 23+ necessary nutritional vitamins or minerals.
2. Who’s greatest to comply with this meal plan?
Actually, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced weight loss program. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have elements to assist assist milk provide – comparable to fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t advocate following any weight reduction plan in being pregnant until underneath your Physician’s supervision.
We advocate The Being pregnant Smoothie alongside a wholesome balanced weight loss program. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie may also help you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is produced from complete meals, is excessive in protein and calcium, comprises probiotics and is an effective supply of fibre.
5. Can my youngsters comply with this meal plan too?
We don’t advocate the smoothies as a meal substitute for youngsters.
The youngsters can actually be a part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for youths alongside a balanced weight loss program and preferrred when you have fussy eaters or wish to guarantee your kids have a nutritious and HEALTHY snack.
They’re an important supply of carbohydrates and protein, and likewise comprise probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
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