In this episode, Tina speaks with Jessica Cording, a Dietitian, Well being Coach, and Writer. She discusses the significance of high quality vitamin in relation to psychological wellness and trauma restoration.
Jessica discusses:
- What impressed her to grow to be a dietitian
- Her expertise with PTSD and trauma restoration
- Lengthy-term results of trauma
- The function that vitamin performs in psychological well being
- Particular dietary adjustments to help your psychological wellness
- What she needs everybody knew about trauma
- Suggestions for insomnia and different sleep disturbances
- Particulars about her group teaching program, The Trauma Warrior’s Toolbox
Join with Tina Haupert:
https://carrotsncake.com/
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Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Jessica Cording:
https://www.jessicacordingnutrition.com/
Instagram : Jess Cording
Fb: Jessica Cording Diet
Twitter: Jess Cording
Pinterest: Jess Cording
LinkedIn: Jessica Cording
TikTok: JessCording
About Jessica Cording:
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, well being coach, and creator who helps individuals dwell higher lives by way of constructing sustainable wholesome habits. By way of her writing, consulting, public talking, and counseling, she works with people, companies, and the media to assist make drama-free wholesome dwelling approachable and fulfilling.
She is the creator of The Little E book of Sport-Changers: 50 Wholesome Habits For Managing Stress & Nervousness and the The Farewell Tour: A Caregiver’s Information to Stress Administration, Sane Diet and Higher Sleep (Viva Editions).
She additionally runs the Drama-Free Wholesome Residing podcast and has recorded guided meditations for Easy Behavior. She additionally has created academic content material for CARAVAN Wellness. Moreover, an enormous believer within the psychological and bodily advantages of train, she is a licensed Pilates mat teacher.
Cording is part of the mindbodygreen Collective and a frequent contributor to varied media retailers resembling SHAPE, Forbes, and extra.
