Diet and Nutrition
Taco Boats Quiche
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This scrumptious Taco Boat Quiche recipe is direct from our 28 Day Weight Loss Problem with hundreds of recipes and customisable meal plans utilized by 100,000’s of mums!
A savoury snack good for lunchboxes. This Taco Boat Quiche may be loved scorching or chilly. You need to use what you might have available, add some ham, bacon or feta cheese.
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Substances
- 8 mini taco boats reminiscent of Previous El Paso model
- 4 eggs
- 2 tbsp lowered fats cream
- 1 massive handful child spinach
- 1 Onion
- 1 leek
- 4 button mushrooms
- 5 broccoli florets
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Directions
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Place 8 boats on a baking paper lined tray and put aside.
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Saute the leek in a small splash of olive oil till it turns into comfortable. Add onion and mushroom and cook dinner for a few minutes.
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Add spinach and cook dinner for 1 minute or till spinach is wilted.
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Place equal quantities of vegetable combine and broccoli in boats.
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Combine eggs and cream collectively and pour over high of veggies.
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Bake in oven for about quarter-hour, or till egg combine has risen and is agency to the contact.
Recipe Notes
Recipe serves 4 folks (2 boats per serve) at 256 energy per serve
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