HealthMatters
Summer time is the proper time to get pleasure from a chilly and refreshing beverage, and what higher approach to quench your thirst than with a scrumptious strawberry lemonade? This basic drink is a favourite amongst many and with good purpose. Not solely is it a refreshing and attractive deal with, but it surely additionally has quite a few well being advantages.
Creating this do-it-yourself lemonade is a breeze, due to its simplicity. You’ll be able to go a step additional by freezing each the syrup and the freshly squeezed lemon juice, guaranteeing that whipping up this pleasant beverage is a year-round cinch.
Well being Advantages of Strawberry Lemonade
Except for being a scrumptious and refreshing drink, strawberry lemonade additionally has quite a few well being advantages. Strawberries are an incredible supply of vitamin C, which helps increase the immune system and promote wholesome pores and skin. Lemons are additionally excessive in vitamin C and have been linked to improved digestion and weight reduction. Moreover, combining strawberries and lemons creates a strong antioxidant drink that may assist combat towards ailments and promote general well being.
The key to the proper strawberry lemonade is utilizing recent components, balancing sweetness, and reaching the fitting strawberry-lemon ratio. Discover ideas in our information.
Strawberry lemonade is a basic and refreshing beverage that has stood the check of time. With its quite a few variations and well being advantages, it is no surprise why it stays a preferred drink amongst many. So, subsequent time you are in search of a tasty and refreshing drink, think about making your strawberry lemonade at house. Your style buds and your physique will thanks.
Description
Take pleasure in excellent do-it-yourself Strawberry Lemonade – a guilt-free, refreshing twist on a basic favourite.
2 cups granulated sugar (or sugar different like Splenda for a “weight watchers pleasant” possibility)
2 cups water
1 lb strawberries, hulled
1 cup recent lemon juice (about 4 lemons)
5–6 cups chilly water
In a small saucepan, mix 2 cups of granulated sugar (or sugar different) and a couple of cups of water. Carry the combination to a boil over medium-high warmth. Stir till the sugar (or sugar different) dissolves utterly. That is your easy syrup.
As soon as the straightforward syrup involves a boil, take away it from warmth and permit it to chill to room temperature.
Whereas the straightforward syrup cools, squeeze recent lemon juice from about 4 lemons right into a pitcher.
In a blender, add 1 pound of hulled strawberries. Mix them till they’re totally pureed.
If desired, pressure the strawberry puree by a mesh strainer to take away the seeds. This step is elective.
Add the strawberry puree to the pitcher with the recent lemon juice.
Pour the cooled easy syrup (or sugar different) into the pitcher with the strawberry-lemon combination.
Add 5-6 cups of chilly water to the pitcher, relying in your desired stage of sweetness and tartness. Stir the combination till properly mixed.
Chill the strawberry lemonade within the fridge till it is able to serve.
Notes
Gear
Small Saucepan
Mesh Strainer
Measuring Cup
Pitcher
Paring Knife
Blender
Notes
Splenda, a zero-calorie sugar substitute, gives Weight Watchers a approach to cut back calorie and sugar consumption whereas sustaining sweetness of their weight loss program. It permits for higher management over sugar consumption and can be utilized in a variety of recipes and drinks. Weight-conscious people can get pleasure from the advantages of Splenda, whereas staying on observe with their weight administration objectives.
Modify the quantity of water added to the pitcher to realize your most well-liked stage of sweetness and tartness.
This do-it-yourself strawberry lemonade is a refreshing and more healthy different to store-bought sugary drinks, making it an incredible alternative for well being and weight acutely aware people. Take pleasure in!
- Prep Time: 10
- Cook dinner Time: 10
Key phrases: Strawberry Lemonade, strawberry lemonade recipe, do-it-yourself strawberry lemonade, tips on how to make strawberry lemonade
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