HealthMatters
I’m sharing one in every of my all-time favourite dishes. It’s a completely scrumptious dinner! I really like any type of Asian noodle dish, particularly a Thai one that features peanut butter. Excellent news too: Peanut butter is heart-healthy. It’s very filling and satisfying when added to a noodle dish. The pink pepper flakes add simply the correct quantity of spice. Every fiber-rich serving has 290 energy, 8 grams of fats, and seven grams fiber. It’s easy to make and easily superb!
Useful Ideas About this Recipe
Makes 4 servings (~1½ cups every serving)
Wholesome Advantages
Peanut butter is a wonderful supply of protein and wholesome fat and may also help cut back the danger of coronary coronary heart illness. For the healthiest selection, search for manufacturers that don’t have any oil or sugar added.
This dish comprises 7 grams of fiber, due to utilizing whole-grain noodles!
Buying Tips
Dealer Joe’s sells packages of cooked, sliced, or chopped rooster breasts which can be actually tasty. When you purchase a cooked rooster from the grocery store, be sure you take away the pores and skin earlier than chopping and including to this dish.
Chopped or crushed ginger, in a jar, might be discovered within the produce part close to garlic, in a jar.
Vegetarian Ideas
Pass over the rooster and use vegetable broth rather than the rooster broth and this dish turns into a yummy vegetarian dish.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 7-Inexperienced
Wholesome Advantages
Peanut butter is a wonderful supply of protein and wholesome fat and may also help cut back the danger of coronary coronary heart illness. For the healthiest selection, search for manufacturers that don’t have any oil or sugar added.
This dish comprises 7 grams of fiber, due to utilizing whole-grain noodles!
Buying Tips
Dealer Joe’s sells packages of cooked, sliced, or chopped rooster breasts which can be actually tasty. When you purchase a cooked rooster from the grocery store, be sure you take away the pores and skin earlier than chopping and including to this dish.
Chopped or crushed ginger, in a jar, might be discovered within the produce part close to garlic, in a jar.
Vegetarian Ideas
Pass over the rooster and use vegetable broth rather than the rooster broth and this dish turns into a yummy vegetarian dish.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 7-Inexperienced
| SKINNY FACTS: for 1 serving (about 1½ cups) not together with chopped peanuts 290 energy, 8g fats, 1g sat. fats, 23mg chol, 20g protein, 38g carbs, 7g fiber, 675mg sodium, 2g sugar |
| FACTS: for Freestyle SmartPoints 224 energy, 1g sat. fats, 1g sugar, 8g protein |
See also A New Cabbage Soup Food regimen Soup (Asian Rooster and Veggies Stir-Fry Soup) | WW Factors
#Skinny #Thai #Hen #Peanut #Noodles #Factors
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