HealthMatters
Tomato soup is so homey. Including hen sausages, cheese tortellini and kale makes it a rare major course soup! You’ll get a large pot of soup and any leftovers, not eaten in a couple of days, freeze nice. Every bowl has 268 energy and seven grams of fats.
Useful Suggestions About this Recipe
Makes 8 main-course servings. Every serving, 1½ cups.
Wholesome Advantages
Cooked tomatoes comprise lycopene. This carotenoid is present in tomatoes (and every little thing constructed from them) has been extensively studied for its antioxidant and cancer-preventing properties.
Kale supplies a superb supply of each nutritional vitamins A and C, together with a good quantity of fiber. Kale additionally comprises vitamin B6, in addition to iron and calcium.
Purchasing Suggestions
I really like Dealer Joe’s hen and herb sausages. They’re absolutely cooked. So lean, they’re all-natural and gluten-free. Every has solely 7 grams of fats. When you don’t have a Dealer joe’s, use any lean hen or turkey sausage. Ensure that they’re absolutely cooked.
I used Dealer Joe’s Cheese Tortellini. It’s contemporary pasta and is discovered within the refrigerated part. Most supermarkets carry a couple of manufacturers, resembling Buitoni.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
Wholesome Advantages
Cooked tomatoes comprise lycopene. This carotenoid is present in tomatoes (and every little thing constructed from them) has been extensively studied for its antioxidant and cancer-preventing properties.
Kale supplies a superb supply of each nutritional vitamins A and C, together with a good quantity of fiber. Kale additionally comprises vitamin B6, in addition to iron and calcium.
Purchasing Suggestions
I really like Dealer Joe’s hen and herb sausages. They’re absolutely cooked. So lean, they’re all-natural and gluten-free. Every has solely 7 grams of fats. When you don’t have a Dealer joe’s, use any lean hen or turkey sausage. Ensure that they’re absolutely cooked.
I used Dealer Joe’s Cheese Tortellini. It’s contemporary pasta and is discovered within the refrigerated part. Most supermarkets carry a couple of manufacturers, resembling Buitoni.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
| SKINNY FACTS: for 1½ cup serving 268 cal, 7g fats, 2g sat. fats, 46mg chol, 19g prot, 35g carbs, 6g fiber, 989mg sod, 6g sugar |
| FACTS: for Freestyle SmartPoints 190 energy, 2g sat. fats, 4g sugar, 14g protein |
#Skinny #Sausage #Tortellini #Kale #Tomato #Soup #Factors
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