HealthMatters
This recipe was an enormous hit at my home! I feel it would even style higher than the yummy chow mein at Panda Categorical. One distinction from Panda’s, I’ve added rooster to it. Flip it right into a vegetarian dish by leaving the rooster out (see vegetarian skinny information beneath). However the greatest distinction, my skinny chow mein has a lot more healthy elements so you’ll be able to truly take pleasure in each chew guilt-free!!! Every serving has 327 energy and 5 grams fats. I’m certain you’ll obtain two thumbs up from the entire household!
Useful Ideas About this Recipe
Makes 5 servings (every serving, 1½ cups)
Vegetarian Skinny Info
Go away the rooster out and this chow mein turns into a unbelievable vegetarian dish for “Meatless Mondays”
Skinny Info: for 1 vegetarian serving (~1¼ cups)
264 energy, 3g fats, 9g protein, 54g carbs, 8g fiber, 749mg sodium, 10g sugar
Procuring Ideas
I used Barilla entire grain spaghetti. A (2 ounce) serving has 6 grams of fiber! Most supermarkets promote this model however there are others accessible.
Ginger, in a jar, will be discovered within the produce part the place garlic, in a jar, is bought.
Prep Ideas
The important thing to creating this dish actually easy is to prep the veggies, rooster and sauce earlier than you begin to stir fry. Then it comes collectively in a short time!
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 8
Vegetarian Skinny Info
Go away the rooster out and this chow mein turns into a unbelievable vegetarian dish for “Meatless Mondays”
Skinny Info: for 1 vegetarian serving (~1¼ cups)
264 energy, 3g fats, 9g protein, 54g carbs, 8g fiber, 749mg sodium, 10g sugar
Procuring Ideas
I used Barilla entire grain spaghetti. A (2 ounce) serving has 6 grams of fiber! Most supermarkets promote this model however there are others accessible.
Ginger, in a jar, will be discovered within the produce part the place garlic, in a jar, is bought.
Prep Ideas
The important thing to creating this dish actually easy is to prep the veggies, rooster and sauce earlier than you begin to stir fry. Then it comes collectively in a short time!
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 8
| SKINNY FACTS: for 1 skinny serving (1½ cups) 327 energy, 5g fats, 1g sat fats, 21g protein, 54g carbs, 8g fiber, 776mg sodium, 10g sugar |
| FACTS: for Freestyle SmartPoints 200 energy, 0g sat. fats, 8g sugar, 6g protein |
#Skinny #Hen #Chow #Mein #Factors
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