Fitness
Simple Taco Pie – Recipe Diaries
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Taco pie is a flavorful and satisfying dish that may be served as a essential course for an off-the-cuff meal. Take a look at the servings ideas beneath on easy methods to make this a full blown meal.
I noticed Felicia Health make this Taco pie recipe on her youtube channel and tailored it to what I like. When you haven’t checked out her channel on youtube but, it is best to. I beforehand had a Taco Pie recipe on this weblog that wasn’t very WW pleasant that referred to as for crescent roll dough because the pie crust. That was scrumptious however sort of excessive in factors. This model of taco pie is way more WW pleasant and the submit has been up to date to incorporate factors and diet data.
When you like extra Weight Watcher recipes thought try 30 Weight Watchers Recipes for Dinner.
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Why You Will Like This Recipe
I like my tacos with floor beef and love that I can simply discover 96% lean floor beef at both Aldi or Wal-Mart now. Floor beef is one thing I decide up each week for groceries. Floor turkey or floor beef might be substituted for the bottom beef.
The tortilla I used was La Banderita Carb Counter tortillas. Ole Excessive Wellness model may be very related and each are only one level for a tortilla.
I don’t have any points utilizing fat-free cheese so when you change the cheese up a bit ensure to alter it within the recipe builder. It will likely be extra factors.
Substances for Taco Pie
- Lean floor beef – Is taken into account higher than larger fats choices for a number of causes. First, it has much less saturated fats, which might contribute to coronary heart illness and different well being points. Moreover, it tends to have fewer energy per serving, making it a very good choice for these watching their weight. The 96% lean floor beef from Aldi is my favourite.
- Yellow onion, chopped
- Low sodium taco seasoning Is a mix of spices used to taste floor beef or different meats to be used in tacos. It sometimes features a mixture of chili powder, cumin, garlic powder, onion powder, paprika, and typically salt and pepper. It may be bought pre-mixed, or made at dwelling utilizing particular person spices. I often purchase the Decrease Sodium Taco Seasoning packets reminiscent of Mrs Sprint.
- Crushed tomatoes – When buying canned diced tomatoes, it is very important learn the label and select a product with no added salt or sugar in case you are on the lookout for a more healthy choice.
- Frozen corn – Some folks desire contemporary or frozen corn for its style and texture. Use no matter you want.
- Tortillas reminiscent of Ole Excessive Wellness or La Banderita, ensure they’re roughly 6 in
- Shredded cheddar cheese – has a decrease calorie depend and fewer saturated fats than common cheese, however it might even have a special style and texture. It additionally helps with holding the calorie depend fairly low for this recipe.
- Inexperienced onions had been used as garnish
- See the recipe card beneath for a full checklist of components and measurements.
How you can make Taco Pie
Step 1: Preheat oven to 350. Brown the bottom beef, onions, and taco seasoning in skillet. Add crushed tomatoes and corn and simmer for five minutes or till absolutely heated.
Step 2: Spoon 1 cup of combination into spherical pie plate dish. Cowl with 3 tortillas and high with one other 2 cups of meat combination and ½ cup of cheese.
Step 3: Cowl with remaining tortillas, then remaining meat combination and canopy with foil. Bake for 25 minutes. Prime with remaining cheese and bake one other 5 minutes uncovered till cheese melts.
What to Serve with Taco Pie
- Salad
- Guacamole: You possibly can simply make your individual by mashing avocados, diced tomatoes, onions, and lime juice collectively, or you should purchase it pre-made on the retailer. Attempt Alton Brown’s Guacamole Recipe.
- Salsa: A bowl of contemporary salsa generally is a good manner so as to add some further taste and crunch to your taco pie. You can also make your individual salsa by dicing tomatoes, onions, and peppers and mixing them along with lime juice and contemporary herbs. Take a look at this recipe for zero level salsa. Zero Level Salsa
- Refried beans: You can also make your individual by cooking and mashing pinto beans with spices and slightly little bit of water, or you should purchase them pre-made.
- Chips and dip: A basket of chips and your selection of dips (reminiscent of salsa, guacamole, or queso) generally is a enjoyable and informal technique to serve taco pie.
When you tried this Taco Pie orany different recipe on my web site, please please depart a 🌟 star score and let me understand how you go within the 📝 feedback beneath. I like listening to from you! Comply with alongside on Tiktok @jennarecipediaries
Weight Watchers Taco Pie
Cook dinner Time: 25 min
Complete Time: 35 min
Yield: 6 1x
Description
Taco pie is a flavorful and satisfying dish that may be served as a essential course for an off-the-cuff meal. Take a look at the servings ideas beneath on easy methods to make this a full blown meal.
Scale
Substances
- 1 pound 96/4 lean floor beef
- 1 medium yellow onion, chopped
- 1 1oz packet of low sodium taco seasoning
- 1 15 oz can of crushed tomatoes
- 1 ½ cups of frozen corn
- 6 6" tortillas reminiscent of Ole Excessive Wellness or La Banderita
- 1 cup fat-free shredded cheddar cheese
- Inexperienced onions had been used as garnish
Directions
- Preheat oven to 350.
- Brown meat, onions and taco seasoning in skillet. Add crushed tomatoes and corn and simmer for five minutes or till absolutely heated.
- Spoon 1 cup of combination into spherical casserole dish. Cowl with 3 tortillas and high with one other 2 cups of meat combination and ½ cup of cheese.
- Cowl with remaining tortillas, then remaining meat combination and canopy with foil. Bake for 25 minutes. Prime with remaining cheese and bake one other 5 minutes uncovered till cheese melts.
- Reduce the pie into 6 equal parts, serving measurement: 1 slice.
Notes
MyWW factors: Blue: 4; Inexperienced: 4; Purple: 4
My WW Private Factors: 6 Click on right here to see in recipe builder (should log in)
- Class: Dinner
- Methodology: Oven
- Delicacies: American
Vitamin
- Serving Measurement: ⅙th of the pie
- Energy: 300
- Sugar: 4g
- Fats: 10g
- Saturated Fats: 3g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 25g
Key phrases: weight watchers taco pie
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