Simple Chile Relleno Casserole | WeightWatchers Recipes

This Chile Relleño Breakfast Casserole is a lighter model of your favourite deep fried chile relleno, however a lot decrease in fats and energy. In response to WeightWatchers, a standard fried chile relleno can have between 9-13 Factors, however a beneficiant piece of this enlightened casserole has simply 5 Factors.

Whipping the egg whites does take a number of additional minutes, however is completely value it when making this dish. It provides to the lightness of the casserole and could be very harking back to the ethereal, fluffy batter of genuine deep fried chile rellenos.

Contemporary baked chile relleno casserole

Casserole Substances

• 4 giant eggs, separated
• 1-½ cups unsweetened almond milk (or low-fat milk)
• ½ cup all-purpose flour
• ¼ teaspoon salt
• 2 cans (4 ounces every) complete inexperienced chiles, drained
• 4 ounces shredded reduced-fat Mexican cheese mix

How Many Energy and WeightWatchers Factors on this Wholesome Breakfast Casserole?

In response to my calculations, every serving has about 240 energy. To see your WW Factors for this recipe and observe it within the WW app or web site, Click on right here!

Tips on how to Make Chile Relleno Casserole, Step-by-Step

Step 1: Collect and put together all elements.

Able to make Chile Relleño Casserole

Step 2: Preheat oven to 350F levels. Calmly spray an 11-inch x 7-inch baking dish with cooking spray.

Step 3: Whisk the egg yolks and milk in a medium mixing bowl.

Whisk the egg yolks and milk

Step 4: Whisk within the flour and salt till utterly absorbed.

Whisk within the flour and salt

Step 5: In a giant mixing bowl (affiliate hyperlink), beat the egg whites with an electrical hand mixer till tender peaks kind.

Beat the egg whites till tender peaks kind

Fastidiously fold the egg yolk combination into the egg whites till completely mixed.

Fastidiously fold the whipped egg whites within the egg yolk. combination

Step 6: Spoon a skinny layer of egg combination evenly over the underside of the ready baking dish. Place chilies over the egg combination, being positive to cowl the entire dish.

Add mild layer of egg combination to baking dish and layer inexperienced chiles over egg combination

Sprinkle cheese evenly over the chilies. Add the remaining egg combination over the cheese and clean evenly.

Sprinkle cheese over inexperienced chiles after which layer remaining egg combination over the cheese and unfold evenly

Step 7: Bake 30-35 minutes, or till a toothpick inserted within the heart comes out clear and the highest is golden.

Bake till high is golden and a toothpick inserted in heart comes out clear

Step 8: All pan to relaxation on a wire rack for at the least 5 minutes earlier than slicing. Serve heat.

Chile relleno breakfast casserole

Step 9: Retailer any leftover casserole in an hermetic container within the fridge.

Recipe Notes

This easy casserole, with simply 5 elements plus salt, comes collectively simply with easy-to-find on a regular basis elements. A lot lighter than a standard chile relleno—which takes a big roasted poblano pepper and stuffs it with cheese, then is dipped in batter and deep fried till golden brown—every giant piece of relleno casserole has simply 240 energy and might be loved together with your favourite toppings.

Chile relleno breakfast casserole

I cherished the lightness of this casserole, however would have like just a little extra inexperienced Chile taste. Subsequent time I make this, I’ll a further can (or two) of complete inexperienced chiles.

Serving Ideas

Elective toppings embrace: salsa, guacamole, mild bitter cream, avocado slices, chopped cilantro, jalapeño slices, scorching pepper sauce, and many others.

Methods to Use Leftovers

Retailer any leftover casserole in an hermetic container within the fridge. Leftovers might be gently reheated in a microwave (affiliate hyperlink) or toaster oven.

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Chile Relleno Breakfast Casserole

Prep Time15 minutes minutes

Prepare dinner Time35 minutes minutes

Complete Time50 minutes minutes

Servings (adjustable): 4

Energy: 240

Creator: Peter | Easy Nourished Dwelling

Directions

• Preheat oven to 350F levels. Calmly spray an 11-inch x 7-inch baking dish with cooking spray.

• Whisk the egg yolks and milk in a medium mixing bowl.

• Whisk within the flour and salt till utterly absorbed.

• In a big mixing bowl, beat the egg whites with an electrical hand mixer till tender peaks kind. Fastidiously fold the egg yolk combination into the egg whites till completely mixed.

• Spoon a skinny layer of egg combination evenly over the underside of the ready baking dish. Place chilies over the egg combination, being positive to cowl the entire dish. Sprinkle cheese evenly over the chilies. Add the remaining egg combination over the cheese and clean evenly.

• Bake 30-35 minutes, or till a toothpick inserted within the heart comes out clear and the highest is golden.

• All pan to relaxation on a wire rack for at the least 5 minutes earlier than slicing. Serve heat.

• Retailer any leftover casserole in an hermetic container within the fridge.

Recipe Notes

This easy casserole, with simply 5 elements plus salt, comes collectively simply with easy-to-find on a regular basis elements. A lot lighter than a standard chile relleno—which takes a big roasted poblano pepper and stuffs it with cheese, then is dipped in batter and deep fried till golden brown—every giant piece of relleno casserole has simply 240 energy and might be loved together with your favourite toppings.
I cherished the lightness of this casserole, however would have like just a little extra inexperienced Chile taste. Subsequent time I make this, I’ll a further can (or two) of complete inexperienced chiles.
Serving dimension: ¼th recipe
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
6 *PointsPlus (Previous plan)

Vitamin Information

Chile Relleno Breakfast Casserole

Quantity Per Serving (1 /4th recipe)

Energy 240
Energy from Fats 90

% Each day Worth*

Fats 10g15%

Carbohydrates 21g7%

Fiber 2g8%

Protein 16g32%

* P.c Each day Values are based mostly on a 2000 calorie weight loss program.

Course: Breakfast

Delicacies: American

Key phrase: baked chile relleno brunch casserole, chile relleno casserole, crock pot breakfast casserole

Recipe supply: Eat Extra of What You Love (affiliate hyperlink) by Marlene Koch

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides optionally available objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

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