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Simple Chile Relleno Casserole | WeightWatchers Recipes

Simple Chile Relleno Casserole | WeightWatchers Recipes


This Chile Relleño Breakfast Casserole is a lighter model of your favourite deep fried chile relleno, however a lot decrease in fats and energy. In response to WeightWatchers, a standard fried chile relleno can have between 9-13 Factors, however a beneficiant piece of this enlightened casserole has simply 5 Factors.

Whipping the egg whites does take a number of additional minutes, however is completely value it when making this dish. It provides to the lightness of the casserole and could be very harking back to the ethereal, fluffy batter of genuine deep fried chile rellenos.

Piece of Chile relleno breakfast casserole on ceramic plate

Contemporary baked chile relleno casserole

Casserole Substances

  • 4 giant eggs, separated
  • 1-½ cups unsweetened almond milk (or low-fat milk)
  • ½ cup all-purpose flour
  • ¼ teaspoon salt
  • 2 cans (4 ounces every) complete inexperienced chiles, drained
  • 4 ounces shredded reduced-fat Mexican cheese mix

How Many Energy and WeightWatchers Factors on this Wholesome Breakfast Casserole?

In response to my calculations, every serving has about 240 energy. To see your WW Factors for this recipe and observe it within the WW app or web site, Click on right here!

Tips on how to Make Chile Relleno Casserole, Step-by-Step

Step 1: Collect and put together all elements.

Ingredients including four eggs two cans green chiles unsweetened almond milk and small glass bowl with all purpose flour on granite

Able to make Chile Relleño Casserole

Step 2: Preheat oven to 350F levels. Calmly spray an 11-inch x 7-inch baking dish with cooking spray.

Step 3: Whisk the egg yolks and milk in a medium mixing bowl.

Whisking egg yolks and milk in stainless mixing bowl

Whisk the egg yolks and milk

Step 4: Whisk within the flour and salt till utterly absorbed.

Whisking egg yolks milk flour and salt in stainless mixing bowl

Whisk within the flour and salt

Step 5: In a giant mixing bowl (affiliate hyperlink), beat the egg whites with an electrical hand mixer till tender peaks kind.

Beating egg whites in mixing bowl with handheld electric mixer

Beat the egg whites till tender peaks kind

Fastidiously fold the egg yolk combination into the egg whites till completely mixed.

Folding egg whites into egg whites with white spatula in stainless mixing bowl

Fastidiously fold the whipped egg whites within the egg yolk. combination

Step 6: Spoon a skinny layer of egg combination evenly over the underside of the ready baking dish. Place chilies over the egg combination, being positive to cowl the entire dish.

Collage of two photos baking dish with light layer of egg mixture and second photo showing layer of green chiles over egg mixture in baking dish

Add mild layer of egg combination to baking dish and layer inexperienced chiles over egg combination

Sprinkle cheese evenly over the chilies. Add the remaining egg combination over the cheese and clean evenly.

Two photo collage baking dish with layers of egg green chiles and shredded cheese and second photo with final layer of egg mixture over shredded cheese

Sprinkle cheese over inexperienced chiles after which layer remaining egg combination over the cheese and unfold evenly

Step 7: Bake 30-35 minutes, or till a toothpick inserted within the heart comes out clear and the highest is golden.

Fresh baked Chile relleno breakfast casserole in baking dish on wire cooling rack

Bake till high is golden and a toothpick inserted in heart comes out clear

Step 8: All pan to relaxation on a wire rack for at the least 5 minutes earlier than slicing. Serve heat.

Piece of Chile relleno breakfast casserole on ceramic plate

Chile relleno breakfast casserole

Step 9: Retailer any leftover casserole in an hermetic container within the fridge.

See also  Oatmeal Chocolate Chip Cookies - Skinnytaste

Recipe Notes

This easy casserole, with simply 5 elements plus salt, comes collectively simply with easy-to-find on a regular basis elements. A lot lighter than a standard chile relleno—which takes a big roasted poblano pepper and stuffs it with cheese, then is dipped in batter and deep fried till golden brown—every giant piece of relleno casserole has simply 240 energy and might be loved together with your favourite toppings.

Fresh baked chile relleno breakfast casserole in baking dish with piece cut out

Chile relleno breakfast casserole

I cherished the lightness of this casserole, however would have like just a little extra inexperienced Chile taste. Subsequent time I make this, I’ll a further can (or two) of complete inexperienced chiles.

Serving Ideas

Elective toppings embrace: salsa, guacamole, mild bitter cream, avocado slices, chopped cilantro, jalapeño slices, scorching pepper sauce, and many others.

Methods to Use Leftovers

Retailer any leftover casserole in an hermetic container within the fridge. Leftovers might be gently reheated in a microwave (affiliate hyperlink) or toaster oven.

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Chile Relleno Breakfast Casserole

Prep Time15 minutes

Prepare dinner Time35 minutes

Complete Time50 minutes

Servings (adjustable): 4

Energy: 240

Creator: Peter | Easy Nourished Dwelling

Directions

  • Preheat oven to 350F levels. Calmly spray an 11-inch x 7-inch baking dish with cooking spray.

  • Whisk the egg yolks and milk in a medium mixing bowl.

  • Whisk within the flour and salt till utterly absorbed.

  • In a big mixing bowl, beat the egg whites with an electrical hand mixer till tender peaks kind. Fastidiously fold the egg yolk combination into the egg whites till completely mixed.

  • Spoon a skinny layer of egg combination evenly over the underside of the ready baking dish. Place chilies over the egg combination, being positive to cowl the entire dish. Sprinkle cheese evenly over the chilies. Add the remaining egg combination over the cheese and clean evenly.

  • Bake 30-35 minutes, or till a toothpick inserted within the heart comes out clear and the highest is golden.

  • All pan to relaxation on a wire rack for at the least 5 minutes earlier than slicing. Serve heat.

  • Retailer any leftover casserole in an hermetic container within the fridge.

Recipe Notes

This easy casserole, with simply 5 elements plus salt, comes collectively simply with easy-to-find on a regular basis elements. A lot lighter than a standard chile relleno—which takes a big roasted poblano pepper and stuffs it with cheese, then is dipped in batter and deep fried till golden brown—every giant piece of relleno casserole has simply 240 energy and might be loved together with your favourite toppings.
I cherished the lightness of this casserole, however would have like just a little extra inexperienced Chile taste. Subsequent time I make this, I’ll a further can (or two) of complete inexperienced chiles.
Serving dimension: ¼th recipe
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
6 *PointsPlus (Previous plan)

Vitamin Information

Chile Relleno Breakfast Casserole

Quantity Per Serving (1 /4th recipe)

Energy 240
Energy from Fats 90

% Each day Worth*

Fats 10g15%

Carbohydrates 21g7%

Fiber 2g8%

Protein 16g32%

* P.c Each day Values are based mostly on a 2000 calorie weight loss program.

Course: Breakfast

Delicacies: American

Key phrase: baked chile relleno brunch casserole, chile relleno casserole, crock pot breakfast casserole

Recipe supply: Eat Extra of What You Love (affiliate hyperlink) by Marlene Koch

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides optionally available objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Extra Wholesome Low Calorie Breakfast Casseroles

This submit accommodates affiliate hyperlinks to merchandise I like. Once you purchase one thing by means of certainly one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks to your buy!

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