Sheet Pan Hen Sausage & Veggies With Maple-Thyme Drizzle

by HealthMatters September 23, 2024, 5:22 am 800 Views

Inside: Want a straightforward, weeknight dinner? This Sheet Pan Hen Sausage & Veggies bakes in half-hour and is brushed with a flavorful, kid-friendly sauce.

A white bowl with Sheet Pan Chicken Sausage & Veggies with fork in it.

This has rapidly turn into one among our favourite weeknight meals.

Because the prepare dinner and dietitian, I really like that it’s quick, simple, and filled with veggies.

Because the resident dishwasher, my husband appreciates that there’s only one pan to scrub.

Ingredients for Sheet Pan Chicken Sausage & Veggies sit on a gray countertop.

Components You Want for Sheet Pan Hen Sausage & Veggies

Candy potato
4 hyperlinks rooster sausage: I exploit ALDI’s Apple Hen Sausage. You may as well swap in kielbasa.
Broccoli
Bell pepper: Select a candy type (search for pink, yellow, or orange), not inexperienced pepper which is extra bitter
Maple syrup: Use pure maple syrup, which simply has one ingredient (maple syrup)
Olive oil
Mustard: You need to use Dijon or stoneground
Garlic
Thyme: I exploit dried thyme
Salt: I exploit kosher salt

A white plate with cut-up sweet potatoes, sausage, broccoli, and red pepper.

Make Sheet Pan Hen Sausage & Veggies

Listed here are the fundamental steps. See the recipe card for the total particulars.

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Chop potatoes, sausage, broccoli & peppers: You need every part to be bite-sized so it cooks evenly (and might be eaten and not using a knife!).
Make the sauce: Stir all of the sauce components collectively and put aside.
Bake the potatoes first: This provides them a head-start within the cooking course of. After quarter-hour, add every part else, drizzle or brush with sauce, and proceed baking.
Drizzle on the remainder of the sauce, spoon into bowls, and luxuriate in.

A small jar of sauce sits on. acounter with a silver spoon inside.

Ideas for Making This Meal

Use a baking sheet that’s giant sufficient. I like to recommend a half-sheet pan, which is roughly 18″ x 13″.
If you wish to make a bigger portion, use a second sheet pan. Crowding issues on one sheet could cause uneven baking.
Be happy to toss every part collectively on the sheet pan or hold them separate like proven beneath (tip: choosy eaters would possibly respect having issues separate!).

A baked pan of Sheet Pan Chicken Sausage & Veggies sits on a white countertop.

Variations

Use your favourite form of sausage or kielbasa.
Make the sauce with honey as an alternative of maple syrup.
Swap within the veggies your loved ones likes finest, similar to white potato as an alternative of candy potato, contemporary inexperienced beans as an alternative of peppers, or halved Brussels sprouts in lieu of broccoli.

A white bowl of Sheet Pan Chicken Sausage & Veggies sits on a countertop with a brown linen napkin and a glass of water.

What are you able to serve with this meal?

This meal is nice with buttered bread or garlic bread.

How ought to I retailer leftovers?

Put them in an hermetic container and refrigerate. Eat inside three days.

Can I make this vegetarian?

Completely. Simply use plant-based sausage.

Components

2 cups cubed candy potato
4 hyperlinks rooster sausage
2 cups broccoli florets
1 bell pepper, reduce into bite-sized items
2 tablespoons pure maple syrup
1 tablespoon + 3 teaspoons olive oil
1 tablespoon mustard (Dijon or stoneground)
2 cloves garlic, minced or pressed
1/2 teaspoon dried thyme
1/2 teaspoon kosher salt

Directions

Preheat oven to 400 levels F. Spray a sheet pan with cooking spray and put aside.
Reduce candy potato, broccoli, and peppers into bite-sized items.
In a medium bowl, toss candy potato with a 1 teaspoon of olive oil and place on baking sheet. Bake for quarter-hour.
Whereas candy potato bakes, whisk sauce components collectively in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
In the identical bowl you tossed the potatoes in, toss sausage, broccoli, and pepper in 2 teaspoons olive oil. Place on baking sheet with potatoes, brush with half the sauce, and bake every part for 15 further minutes.
Take away from oven, brush with remaining sauce, and serve.

Notes

Be happy to substitute kielbasa for rooster sausage.

Advisable Merchandise

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Diet Info:

Yield: 4

Serving Measurement: 1

Quantity Per Serving:

Energy: 262Whole Fats: 8gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 39mgSodium: 552mgCarbohydrates: 34gFiber: 6gSugar: 14gProtein: 14g