HealthMatters
Who doesn’t love a one dish recipe, that takes solely 5 minutes to organize, however is full of flavour and wholesome too?! This scrumptious Rooster and Prosciutto Tray Bake from the 28 Day Weight Loss Problem ticks all these bins!
This recipe is straightforward sufficient to make as a mid week or weekend household meal, nevertheless it’s additionally particular sufficient to take centre stage at a festive event or particular household or buddy gathering like Christmas.
The rooster and prosciutto marry completely collectively served with flavour crammed rice, veggies and candy sultanas.
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Components
- cooking oil spray
- 1 1/2 cups basmati rice
- 2 cups rooster inventory
- 600 grams rooster tenderloins
- 100 grams prosciutto
- 2 tsp garlic crushed
- 1 pink oinion finely diced
- 1 cup peas
- 1/2 cup corn
- 1/2 cup sultanas
- Salt & pepper
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Directions
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Place rice in a deep baking dish with inventory. Cowl with foil and prepare dinner for 30minutes.
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In the meantime, wrap the rooster in prosciutto and put aside.
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After the rice has been cooking for half-hour, take away from the oven and stir by the garlic, onion, corn, peas and sultanas.
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Place the rooster on prime of the rice.
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Return to the oven and prepare dinner for an additional 20-25 minutes or till rooster is cooked by.
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As soon as rooster is cooked by, serve rice and rooster tenders on a big serving platter.
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This recipe serves 6. Retailer any cooled leftovers in an hermetic container within the fridge for 2-3 days or freeze for as much as 3 months.
Recipe Notes
The recipe is 475 energy per serve
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