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Rooster Fried Rice Recipe | The Wholesome Mummy

Diet and Nutrition

Rooster Fried Rice Recipe | The Wholesome Mummy

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On the lookout for a fast and scrumptious dinner thought? Look no additional than this mouthwatering hen fried rice recipe. Full of taste and loaded with nutritious elements, it’s the right meal to fulfill your cravings whereas nonetheless preserving issues wholesome. Whether or not you’re cooking for the household or simply trying to whip up a satisfying meal for your self, this recipe from The Wholesome Mummy is certain to turn into a favorite.

Get able to bask in a bowl of fragrant, completely seasoned hen fried rice recipe that can depart you feeling glad and nourished. Let’s get cooking!

chicken fried rice

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chicken fried rice


Print Recipe


Wholesome Rooster and Pineapple Fried Rice

Healthy Chicken and Pineapple Fried RiceHealthy Chicken and Pineapple Fried Rice

Votes: 39
Score: 3.97
You:

Price this recipe!


Components

  • 200g hen breast or use leftover hen
  • 2 cups basmati rice raw, or use leftover rice
  • 2 cups pea, carrots and corn frozen greens
  • 1 cup crushed pineapple + 2 tbsp pineapple juice
  • 3 eggs crushed
  • 2 tbsp kecap manis candy soy sauce
  • 2 tbsp candy chilli sauce
  • 1 tsp soy sauce
  • ½ tsp chilli powder optionally available
  • ¼ tsp sesame oil
  • 1 tsp ginger minced
  • 1 tbsp garlic minced
  • Spring onion to garnish


Components

  • 200g hen breast or use leftover hen
  • 2 cups basmati rice raw, or use leftover rice
  • 2 cups pea, carrots and corn frozen greens
  • 1 cup crushed pineapple + 2 tbsp pineapple juice
  • 3 eggs crushed
  • 2 tbsp kecap manis candy soy sauce
  • 2 tbsp candy chilli sauce
  • 1 tsp soy sauce
  • ½ tsp chilli powder optionally available
  • ¼ tsp sesame oil
  • 1 tsp ginger minced
  • 1 tbsp garlic minced
  • Spring onion to garnish
Healthy Chicken and Pineapple Fried RiceHealthy Chicken and Pineapple Fried Rice

Votes: 39
Score: 3.97
You:

Price this recipe!


Directions

  1. Cook dinner the rice in response to packet instructions and put aside (or use leftover rice). Cook dinner the hen in a frying pan with a little bit olive oil, then put aside to chill (or use leftover cooked hen).

  2. In a non stick fry pan on a medium warmth, pour within the crushed egg and unfold everywhere in the pan. Cook dinner for a couple of minutes on all sides like an omelette. Take away from the pan and roughly chop

  3. In the identical pan add the sesame oil, then add the rice and the pea, carrot and corn combine, cook dinner for 3-4 minutes.

  4. Chop up the hen. As soon as the rice and vegetable combine are heated via add the hen, egg and crushed pineapple.

  5. In a bowl combine the kecap manis, soy sauce, candy chilli sauce, ginger, garlic, pineapple juice and chilli powder. As soon as combined properly pour over the fried rice and blend properly. Cook dinner for an extra 4-5 minutes.

  6. When completed prime with spring onions.


Recipe Notes

Serves 5 individuals at 451 energy per serve

 

One Pan Creamy Sundried Tomato ChickenOne Pan Creamy Sundried Tomato Chicken

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