HealthMatters
This pumpkin lentil stew is surprising. It’s both comforting and vegan!
No offence to the vegans who learn this website however many individuals don’t conflate veganism and luxury – in all probability as a result vegans don’t eat cheese from animals (or ice cream).
A “stew” often contains large piles of meat floating around. It is a stew – it isn’t made with meat and it’s terrific.
Lentils cook dinner shortly for beans and form of dissolve which makes them creamy and thick – excellent for consolation. I selected crimson lentils due to the colour however you possibly can go along with brown or no matter what you’ve gotten readily available.
Aren’t they beautiful? I discover these often within the Spanish meals part however I purchased these at Complete Meals – so Bob’s Pink Mill it’s.
The crimson does make this dish extra visually interesting which is necessary in meals. My son loves an amazing presentation in terms of eating. He does complain once I serve him lentils as he solely desires to eat macaroni and cheese (not kidding).
Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium and zinc. If you add kale, one other dietary powerhouse – you’ve gotten a unbelievable dish.
Strive my lentil tacos or lentil pasta sauce for different nice lentil choices.
The important thing to creating this stew work is the flavouring brokers. Pumpkin and lentils are bland so to make it work – you want contemporary ginger, onions, garlic, and curry powder. You additionally have to saute them to unleash their potential.
When you do that – the stew is not going to be bland!
You should use no matter what broth you’ve gotten readily available if you don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yoghurt, and cilantro or parsley on high. This pumpkin lentil stew freezes properly. All stews are higher the subsequent day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Cook dinner time: 30-40 min
Elements
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low-sodium vegetable broth
1 pound crimson lentils
4 cups packed contemporary kale, chopped
1 (15.5 ounces can) mild coconut milk
1 (15.5 ounce can) pumpkin
Directions
Warm oil ina massive saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and produce to a boil.
Scale back warmth and simmer till lentils are smooth about 20-Half-hour. Take pleasure in scorching or room temperature.
Diet Details
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fibre, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for data solely. See all Snack Woman Recipes
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Lentil Tacos
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Lentil Pasta Sauce
his lentil pasta sauce is my type of recipe. Scrumptious, cheap, and it may be served on absolutely anything
#Pumpkin #Lentil #Stew #Vegan #Hearty
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