HealthMatters
Gradual-cooked, scrumptious, and stuffed with hidden veggies. This beef porcupine meatballs recipe from the 28 Day Weight Loss Problem is ideal for the entire household.
In case you’re in search of a wholesome dinner to feed the children, then you definately HAVE to do that porcupine meatballs recipe!
Porcupine meatballs are the right consolation meals dish that your loved ones will love. They’re hearty, filling and scrumptious. Made with floor beef and rice, these gradual cooker meatballs are filled with flavour and are good for any evening of the week. The most effective half is that this recipe is straightforward to make and takes just a few easy elements.
So whether or not you’re in search of one thing fast and straightforward for dinner, otherwise you’re in search of a brand new recipe so as to add to your dinner rotation, these porcupine meatballs are an important possibility. Get your apron on and let’s get cooking!
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Substances
- 500 g lean mince of alternative beef, pork, turkey, hen
- 1 small brown onion chopped finely
- 1 can Condensed tomato Soup
- 1 grated zucchini
- 1 grated carrot
- 2 cloves garlic minced
- 1 egg
- 1 tbsp Worcestershire Sauce
- 125 g brown rice cooked
- water
- 2 tsp oregano
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Directions
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To make the meatballs combine the mince, half of the onion, half of the oregano, egg, minced garlic, grated carrot and zucchini and brown rice collectively. Roll into about 10 huge meatballs.
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Put the meatballs into the gradual cooker.
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Combine collectively in an enormous jug the tomato soup, Worcestershire sauce, the remainder of the oregano, the and the opposite half of the onion. Fill the empty tomato soup can with water and add to the sauce combine. As soon as nicely blended pour over the meatballs.
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Set gradual cooker on excessive and cook dinner for five hours.
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Can serve by itself, with pasta, salad, extra rice, or some crusty bread.
Recipe Notes
This recipe serves a household of 5, 2 meatballs every – 225 energy per serve
Storing the meatballs within the freezer
Everyone knows the worth of a family-sized portion of slow-cooked beef meatballs that has been stashed away within the freezer for a busy evening. And the most effective factor is, this recipe could be simply transferred into Tupperware and put within the freezer till wanted.
In truth, your freezer may help you out together with your wholesome consuming plan.
Can I take advantage of completely different meats for the porcupine meatballs quite than beef?
In case you don’t fancy beef, you should utilize lamb, hen or any sort of mince that you just like!
Why use a gradual cooker?
Right here on the Wholesome Mummy we LOVE gradual cooking. You’ll be able to take one thing easy and create an incredible meal for the entire household.
By popping every thing within the gradual cooker within the morning, you’ll be able to come house to a scrumptious home-cooked meal with out a lot effort in any respect – 5 hours actually is all it takes for these porcupine meatballs to be able to be served up on a plate.
Why spend money on a gradual cooker?
Gradual cookers are good on these days when everybody has completely different actions too – as an example, when you had some Chilli con Carne in there on the ‘hold heat’ setting, everybody might simply assist themselves as they get house.
You should use cheaper cuts of meat as they actually profit from the low, gradual cooking course of (like drumsticks for this Taiwanese Hen recipe).
It’s additionally good for a roast dinner or for making pulled pork.
In case you are available in the market to purchase a gradual cooker, we’ve performed the exhausting give you the results you want and requested a few of our Wholesome Mummy members which of them they’ve.
Please be aware this isn’t an exhaustive listing of all of the gradual cookers which are out there, only a snapshot of which of them a few of our Wholesome Mummy members have.
Assist! Which gradual cooker ought to I purchase?
The primary issues to contemplate when shopping for a gradual cooker are:
- Timer. Would you like a timer with the intention to set it after which it’s going to routinely change to ‘hold heat’ when performed?
- Would you like a digital show or a guide change?
- What capability will you want. As an example, for giant legs of lamb you’ll need a bigger one in comparison with cooking for one or two individuals?
- Would you like to have the ability to sear the meat within the gradual cooker or are you content to do that in a separate pan?
- How a lot are you keen to pay, as there are nice choices out there on the decrease finish of the size too?
Uninterested in questioning what to cook dinner?
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