Percussive Remedy Therapeutic massage Weapons: Are They Efficient?

Searching for a fast and efficient approach to ease muscle soreness from a troublesome exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re simple to make use of for your sore muscle mass and may get you again to your exercises sooner.

“My greatest recommendation is to begin attempting to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it can develop into a staple in your house and exercise routine.”

Learn on to study extra about percussive remedy gadgets and which of them are the very best available on the market.

What Is Percussive Remedy?

Percussive remedy, also called vibrational remedy, supplies speedy bursts of power into the muscle mass with a therapeutic massage gun that oscillates up and down.

“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle mass you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”

Teasdale mentions that percussive remedy lessens ache by rising blood circulate to the sore areas of the physique, which might present the next advantages:

• Scale back irritation
• Alleviate muscle pressure
• Break up adhesions in smooth tissue

Percussive therapeutic massage additionally acts as a light-weight stretch for sore muscle mass, which improves restoration time. You possibly can even use percussive remedy to heat up muscle mass earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)

Are Percussive Remedy Therapeutic massage Weapons Secure?

Completely! However Teasdale recommends following the following tips:

• Use them on smooth tissue solely. “You must keep away from bones as a rule of thumb, so by no means put stress anyplace that’s primarily bone,” Teasdale says.
• Should you’re new to percussive remedy, go sluggish, then enhance energy. Much like any myofascial therapeutic massage (resembling cupping or foam rolling), you must ease into it to construct a tolerance. Should you concentrate on one space for too lengthy earlier than you might be used to the gadget’s dynamic, it could trigger bruising, so transfer your therapeutic massage gun gently round tight muscle mass.
• Keep away from delicate areas along with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and concentrate on the tissue above or beneath the swelling as an alternative.

When you have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.

Ought to I Use Percussive Remedy?

Percussive remedy through therapeutic massage weapons is fashionable as a result of it provides a streamlined resolution to interrupt up pesky knots in your physique. Nonetheless, you will get essentially the most out of your therapeutic massage time through the use of it along with different restoration methods.

“Combining modalities is at all times an effective way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you may’t get with the froth curler. Then stretch some extra.”

Latest research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally secure to make use of for rehabilitation sufferers who are suffering from trauma or surgical procedure as a result of they assist strengthen the weakened muscle mass.