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Get able to thrill your loved ones and buddies with this, out of this world, dish! Nobody will ever guess it’s low in energy. It’s made skinny through the use of whole-grain lasagna noodles, scrumptious store-bought gentle Alfredo sauce, and reduced-fat cheese. Every serving has 290 energy, 10 grams of fats. Simply serve with a easy Caesar salad. I’ve included a fast recipe underneath Serving Ideas beneath. I hope you like this dish as a lot as my household and buddies do!
Useful Ideas About this Recipe
Purchasing Ideas
There are a number of manufacturers of entire wheat or entire grain lasagna noodles that can work nice for this recipe. I used a model referred to as Consuming Proper and acquired it at Vons/Safeway.
Use Buitoni Gentle Alfredo Sauce, if potential. It is available in a 10-ounce container and may be present in most supermarkets within the fridge part the place contemporary pasta and sauces are displayed. When you can’t discover it, there are a number of manufacturers of jarred gentle Alfredo sauce within the pasta aisle. They arrive in a bigger, 15-ounce jar, so that you’ll want to purchase 2 and save the additional for an additional use.
Sargento’s Decreased-fat 4 Cheese Italian Mix is scrumptious. When you can’t discover it use any model of reduced-fat mozzarella cheese.
Jarred roasted crimson peppers are offered in most supermarkets. They’re packed in water, not oil. I used about ½ jar of Dealer Joe’s fire-roasted crimson peppers.
Prep Ideas
Dealer Joe’s sells fantastic packages of cooked hen breasts or purchase your favourite. Right here’s a fast option to cook dinner hen as a substitute of utilizing store-bought: Season 1 pound uncooked boneless, skinless hen breast halves with ¼ teaspoon salt and ⅛ teaspoon floor black pepper. Warmth 1 teaspoon olive oil in a nonstick pan over medium-high warmth. Scale back warmth to medium. Add hen and cook dinner, uncovered, 8 to 12 minutes or till now not pink, turning midway by means of cooking. Cool hen barely earlier than chopping.
Serving Ideas
Serve this lasagna with a easy Caesar salad. Right here’s a straightforward recipe: In a big bowl add 1 bag of romaine lettuce, 1 cup cherry tomatoes, sliced, ¼ cup chopped scallions and 1½ tablespoons grated Parmesan cheese. Toss with about 3-4 tablespoons Gentle Caesar Dressing comparable to Cardini’s Gentle Caesar French dressing Dressing or Girard’s Gentle Caesar Dressing. This salad serves 4-5 aspect salads.
It’s additionally enjoyable to serve with Tremendous Low Calorie Caesar Salad on a Stick.
The whole household will love these!
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 7
There are a number of manufacturers of entire wheat or entire grain lasagna noodles that can work nice for this recipe. I used a model referred to as Consuming Proper and acquired it at Vons/Safeway.
Use Buitoni Gentle Alfredo Sauce, if potential. It is available in a 10-ounce container and may be present in most supermarkets within the fridge part the place contemporary pasta and sauces are displayed. When you can’t discover it, there are a number of manufacturers of jarred gentle Alfredo sauce within the pasta aisle. They arrive in a bigger, 15-ounce jar, so that you’ll want to purchase 2 and save the additional for an additional use.
Sargento’s Decreased-fat 4 Cheese Italian Mix is scrumptious. When you can’t discover it use any model of reduced-fat mozzarella cheese.
Jarred roasted crimson peppers are offered in most supermarkets. They’re packed in water, not oil. I used about ½ jar of Dealer Joe’s fire-roasted crimson peppers.
Prep Ideas
Dealer Joe’s sells fantastic packages of cooked hen breasts or purchase your favourite. Right here’s a fast option to cook dinner hen as a substitute of utilizing store-bought: Season 1 pound uncooked boneless, skinless hen breast halves with ¼ teaspoon salt and ⅛ teaspoon floor black pepper. Warmth 1 teaspoon olive oil in a nonstick pan over medium-high warmth. Scale back warmth to medium. Add hen and cook dinner, uncovered, 8 to 12 minutes or till now not pink, turning midway by means of cooking. Cool hen barely earlier than chopping.
Serving Ideas
Serve this lasagna with a easy Caesar salad. Right here’s a straightforward recipe: In a big bowl add 1 bag of romaine lettuce, 1 cup cherry tomatoes, sliced, ¼ cup chopped scallions and 1½ tablespoons grated Parmesan cheese. Toss with about 3-4 tablespoons Gentle Caesar Dressing comparable to Cardini’s Gentle Caesar French dressing Dressing or Girard’s Gentle Caesar Dressing. This salad serves 4-5 aspect salads.
It’s additionally enjoyable to serve with Tremendous Low Calorie Caesar Salad on a Stick.
The whole household will love these!
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 7
| SKINNY FACTS: for 1 serving (1 slice) 290 energy, 10g fats, 5g sat.fats, 51mg chol, 24g protein, 26g carbs, 3g fiber, 503mg sodium, 3g sugar |
| FACTS: for Freestyle SmartPoints 210 energy, 5g sat. fats, 3g sugar, 9g protein |
#Decadent #Skinny #Lasagna #Alfredo #Weight #Watchers #Factors
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