Diet and Nutrition
One Pan Creamy Solar Dried Tomato Hen Recipe
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This One Pan Creamy Solar Dried Tomato Hen recipe from the 28 Day Weight Loss Problem, is so scrumptious and straightforward to arrange that you simply’ll need to make it time and again. It’s the last word mid week meal, all cooked in a single pan and you will get it on the desk in simply quarter-hour!!
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Filled with wealthy flavours from the solar dried tomatoes, hen and veggies, it is a good meal the entire household will get pleasure from. You would serve it with pasta, rice or make your personal wholesome chips as a aspect. At simply 327 energy per serve, it’s an awesome choice if you find yourself watching your weight.
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Elements
- cooking oil spray
- 2 cloves garlic
- 500 grams hen breast fillets
- 1/2 cup sun-dried tomato’s sliced
- 1 pink onion finely sliced
- 2/3 cups mushrooms sliced
- 1/4 bunch recent basil leaves
- Salt & pepper
- 1 cup child spinach
- 2 cups inexperienced beans
- 2/3 cups lowered fats cream 160 mls
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Directions
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Warmth frying pan over medium-high warmth, spray with cooking oil spray.
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Add crushed garlic and diced hen, stir by means of till hen begins to brown.
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Add pink onion and sun-dried tomatoes to the frying pan, stir by means of for 3 minutes or till onion softens.
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Add mushrooms, stir by means of for 1-2 minutes.
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Add the beans to the saucepan of boiling water and cook dinner for 3-5 minutes, drain and put aside.
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Add cream, basil and salt and pepper to the hen, enable the creamy sauce to thicken for two minutes.
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Take away from warmth and gently stir by means of the infant spinach.
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Serve creamy hen with beans on the aspect.
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This recipe makes 4 serves, retailer leftovers in an hermetic container within the fridge for as much as 3 days.
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