HealthMatters
You’ll love, love, love this wealthy, hearty, fiber-packed soup! It tastes similar to the Pasta e Fagioli at Olive Backyard. It’s one of many lowest-fat gadgets on the Olive Backyard menu, with 2.5 of fats per serving. My recipe really comprises extra energy than theirs does as a result of I’ve added extra beans and veggies. Every 1-cup serving has 156 energy, 2 grams fats, and 6 grams of fiber. So flavorful, this recipe makes a TON of soup to inventory your freezer with. It’s nice as a primary course or makes the serving measurement 1½ to 2 cups and it turns into a really filling main-course soup. You’ll need to add this satisfying dish to your soup repertoire. It’s a keeper for certain!
Useful Ideas About this Recipe
Beans are loaded with protein and fiber. They really comprise a greater diversity of wholesome vitamins than most meals. These embody calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid.
Simply by browning the meat and draining the fats earlier than including it to the soup, you’ll reduce method down on the fats. It’s a easy prep tip that makes browning any kind of meat more healthy.
Buying Ideas
Search for the leanest floor beef in your grocery store. I purchased mine at Dealer Joe’s.
Storage Ideas
Freeze leftover soup in pint-size containers. Shops like Good and Ultimate promote deli-style plastic containers which might be good to freeze in. They’re very moderately priced.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 5-Inexperienced
| SKINNY FACTS: for 1 cup (not together with cheese) 156 energy, 2g fats, 1g sat. fats, 12mg chol, 12g protein, 25g carbs, 6g fiber, 438mg sodium, 6g sugar |
| FACTS: for 1 serving Olive Gardens Pasta E. Fagioli 130 energy, 2.5g fats, 17g carbs, 6g fiber, 680g sodium, 6g sugar |
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