Diet and Nutrition
Mum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!
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Leah Romiti is a HUGE chocolate lover!
The mum-of-two reveals that earlier than she discovered The Wholesome Mummy and commenced following the 28 Day Weight Loss Challenges she would wolf down a complete packet of Tim Tams in a single sitting.
“I’m a BIG chocolate lover,” she says. “However I’ve learnt that I can STILL take pleasure in my chocolate fixes, I simply select more healthy options from The Wholesome Mummy app recipe hub.”
Curbing her chocolate cravings
Leah has misplaced an unbelievable 15kg by following the 28 Day Weight Loss Problem.
“Fortunately, The Wholesome Mummy has taught me how you can nonetheless take pleasure in chocolate however in a a lot more healthy method,” she says.
“I’ve misplaced 15kg following the 28 Day Weight Loss Problem and I eat some type of chocolate most days. I now solely purchase darkish chocolate and this satisfies my cravings.”
Try 8 of Leah’s favorite wholesome chocolate recipes:
1. No Bake Peppermint Slice
Typically, you simply can’t be bothered to spend ages cooking up a wholesome snack. That’s the place this recipe will help – after processing all the substances and putting them in a tin, all you must do is pop all of it within the freezer to set. Too simple!
These slices are 153 energy per serve.
2. Chocolate Coconut Slice
Chocolate and coconut go hand in hand and this slice takes it to a different stage! It’s wealthy, creamy and offers you a large chocolate hit.
It’s full of wholesome substances that gained’t have an effect on you on the 28 Day Weight Loss Problem, if eaten it sparsely after all.
This slice is 209 energy per serve.
3. Twix Bars
Arms up in case you love the chocolate caramel biscuit mixture in a Twix bar? Maintain your palms up if you wish to take pleasure in a more healthy model that you could make your self from retailer cabinet substances? These bars are for you!
These bars are 100 energy per serve.
4. Guilt and Gluten Free Chocolate Cake
With no refined substances, this cake is ideal dessert for an important day!
Simply 380 energy per serve.
5. Salty Chocolate Pretzel Bites
Salty pretzels mixed with chocolate! That’s a style explosion simply ready to occur!
The crunchy pretzel coating is what makes these bliss balls distinctive and tremendous YUMMY. However at solely 85 energy per ball, you possibly can take pleasure in them guilt-free as a result of they gained’t upset your wholesome consuming plan.
6. Ingredient Choc Chip Fudge
Fudge doesn’t have to be off the menu when you’re making an attempt to reduce weight.
In case you make your individual from scratch, you possibly can take pleasure in every little thing you like about fudge with out the piles of butter and sugar.
This fudge is 154 energy per serve.
7. Thermo Wholemeal Choc Chip Cookies
A straightforward to organize and wholesome muffin recipe. This recipe has been examined to be used in a Thermonix.
These cookies are 198 energy per serve.
This recipe is obtainable for Problem members and will be discovered on our 28 Day Weight Loss Problem recipe hub.
8. Wholesome Mini Doughnuts
Sure, that’s proper: wholesome doughnuts! This isn’t a sugar craving day dream. This isn’t a drill.
We’ve discovered a wholesome recipe for doughnuts which are candy, fluffy, in truth they’re completely every little thing you may need from a traditional doughnut – with out the guilt!
This works out at 62 energy per serve.
Leah has gone onto lose 17kg, learn her story beneath
Leah loves dressing up and finds it really easy to search out garments that she feels good in lately!
“I used to be 75 kg* and I felt drained, lacked power and I consistently felt bloated. I 100% caught to the meal plans and train plans for six months. I steadily misplaced 17kg*, averaging a lack of 500g-1kg per week,” she says.
“I rapidly learnt that I had been consuming method an excessive amount of and fully the fallacious issues.
“The most important adjustments have been making my portion sizes smaller and slicing out refined sugars. The Wholesome Mummy meals are completely scrumptious, simple to make and the selection of meals is limitless,” Leah says.
“I really like that 28 Day Weight Loss Problem is just not a weight loss program it’s a wholesome life-style.
The Wholesome Mummy has modified my life. I’m match, wholesome, assured, so pleased and I do know I’m a beautiful function mannequin for my boys.”
Are you able to turn into a Wholesome Mummy?
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