HealthMatters
December 31, 2023 7 Feedback
This Mexican rooster soup recipe will push back the winter blues.
Why? Nicely to begin with it’s sizzling! Nothing like sizzling soup to heat you from the within when the temperatures are low. Secondly, not like my Low Carb Rooster Vegetable Soup and Gradual Cooker Italian Rooster, Quinoa & Vegetable Soup, this Mexican soup has chili powder in it which is able to aid you clear your sinuses.
Rooster soup is a necessity for colds and preserving hydrated through the dry winter. I’m fairly certain that I eat it a number of occasions every week in January and February.
I created this Mexican Rooster Soup for my e-book and it’s a staple in my family. It’s tremendous simple to make and scrumptious. That is the kind of recipe you’ll find all through my e-book as a result of I’m manner too busy to spend hours within the kitchen.
That is actually a toss it within the pan and it’s executed kinda dish.
Rooster soup is a wholesome consolation meals. You may’t say that about ice cream or potato chips (sadly). Most rooster soups are pretty bland and have noodles and broth – which is great more often than not.
This soup is each colourful and flavorful (a feast for the eyes and the stomach!). Once I become bored with common rooster noodle soup, I make this “Mexican” rooster soup as a result of it’s spicy and has corn as a substitute of noodles.
I freeze it in single serving containers for after I desire a mild lunch (solely 216 energy per serving).
For my children, I add cheese and a few crushed tortillas as they want garnishes to get pleasure from this soup. It’s also possible to add sizzling sauce, avocadoes, cilantro, or black beans to create extra of a chili.
This soup retains nicely within the fridge and even improves over time.
What’s your favourite rooster soup?
Mexican Rooster Soup Recipe
reprinted from Snack Lady to the Rescue! with permission
Serves 5, 2 cups per serving
2 teaspoons extra-virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 medium inexperienced pepper, chopped
1 quart low-sodium rooster broth
1 (14-ounce) can diced tomatoes, drained
1 pound boneless, skinless rooster breasts, chopped
2 cups frozen corn kernels, or contemporary corn lower off the cob
2 teaspoons floor cumin
2 teaspoons chili powder
Salt to style
Crushed tortilla chips, for garnish (optionally available)
Grated Cheddar cheese, for garnish (optionally available)
Warmth the olive oil in a big pot over medium warmth. Add the onion, garlic, and inexperienced pepper and sauté till delicate, about 7 minutes.
Add the rooster broth, tomatoes, rooster, corn, cumin, and chili powder to the pot and produce to a boil. Alter to a simmer and cook dinner till the rooster is cooked by means of, 12 to fifteen minutes. Style for salt and alter the seasonings.
Garnish with crushed tortilla chips or shredded cheese if you wish to bulk it up.
With out garnishes: 216 energy, 4.8 g fats, 0.8 g saturated fats, 19.9 g carbohydrates, 5.1 g sugar, 23.2 g protein, 3.4 g fiber, 220 mg sodium, 1 SmartPts
Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes
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