HealthMatters
If you’re utilizing the Wholesome Mummy App you will have heard concerning the superior new 8 week problem wish to know what it’s all about. Much like the 12 week Problem we are going to run them each few months to present our mums additional motivation and accountability.
What’s the 8 Week Problem and the way is it completely different from the 12 Week Problem?
Whereas it’s a shorter timeframe than the 12 week problem, the 8 week problem nonetheless supplies loads of time so that you can smash your weight reduction objectives!
Put merely, the 8 week problem consists of following two typical 28 Day Challenges within the Wholesome Mummy App beginning 30 September, 2024.
For these collaborating, they are going to pledge their 8 week purpose, and together with receiving a free Problem Software equipment e book, two fortunate mums will get the possibility to win $500 every.
You’ll even have entry to a Non-public Assist Group on Fb, the place you possibly can chat with different mums collaborating and get common help.
The outcomes from earlier Challenges like this have been completely INCREDIBLE. Learn one mum’s expertise right here.
Why 8 Weeks?
It doesn’t matter what your purpose, be it weight reduction, physique confidence or just higher well being, two months is a superb timeframe to measure actual outcomes. When you can count on to lose between 4 -6 kilos on the 28 Day Weight Loss Problem, committing to 2 challenges again to again will make sure that small however constant life-style adjustments, will quickly change into wholesome habits that flip into long run outcomes.
How do I participate within the 8 Week Problem?
As you’re already a member, you’re already included within the problem and may actively participate any time in 3 easy steps. It’s also possible to discover all this info within the ‘Newest Data’ space in your account.
1.Make your Pledge.
That is your purpose for the 8 weeks. What do you wish to obtain? It might be a specific variety of kilos you wish to lose or just committing to getting probably the most out of the Wholesome Mummy App, or a Non-Scale Victory like a getting again into your favorite gown.
No matter it’s, making a pledge will provide help to deal with precisely what you wish to obtain and can assist maintain you on observe with one thing to look in direction of.
Make your Pledge HERE, copy it and reserve it. It’s also possible to write it down in your Toolkit. When you enter your pledge you’ll obtain a welcome e mail, confirming you’ve gotten joined the problem!
2. Obtain your Free Software Equipment
That is an eBook jammed with all the things you might want to set your objectives, keep motivated and get RESULTS.
This can be a step-by-step information with all of the instruments you might want to obtain your weight-loss objectives in simply 12 weeks. You’ll find it within the ‘Newest Data’ space in your account.
3. Be part of the Non-public Assist Group
This can be a personal group the place you possibly can discuss to different members on the 12 week and eight week problem and get NON STOP motivation and accountability to maintain you on observe. Earlier 12 week problem members have discovered this a useful a part of finishing the 12 weeks, as different mums help, suggestions, and motivation have saved their objectives firmly in sight.
Nonetheless have questions concerning the 8 Week Problem?
Good luck to everybody collaborating! We will’t wait to see you SMASH YOUR GOALS!!!
For those who want some extra inspiration, take a look at among the unbelievable outcomes from the final Problem!
Christine Hamann misplaced over 20 kilos
Having had some nice success on the primary 12 Week Problem, Christine was eager to do one other spherical. Pledging to lose 10 kilos in 12 weeks, she greater than doubled that weight reduction dropping 20.3 kilos!
Husband and Spouse staff Katie and Shane smashed their weight reduction objectives on the Problem!
Katie signed up pledging to lose 10 kilos, and so as to help her, hubby Shane additionally received on board with the plan., Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here
WOW Belinda misplaced almost 18 kilos
The Adelaide mum-of-one reveals she determined to affix the 12 Week Problem as a solution to kickstart her weight reduction journey.
“My Pledge for the 12 week Problem was to decide to the problem and see it by. This was my pledge as a result of previously I’ve had a historical past of beginning and never seeing issues by,” she says.
Belinda dedicated to her pledge and misplaced 17.8 kilos!
Get outcomes on the 8 week problem
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