HealthMatters
Low Carb Creamy Hen is a BRAND NEW recipe to the 28 Day Weight Loss Problem. It’ll solely take you 10 minutes to arrange a scrumptious and nutritious meal the entire household will take pleasure in. This recipe serves 6 so you’ll even have leftovers for lunch the following day.
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Components
- 750 grams spud lite potatoes, halved
- Olive oil spray
- 150 grams Bacon, diced
- 1.5 tsp onion powder
- 2 tbs garlic crushed
- 2 crimson onion, finely diced
- 2 cups Mushrooms, finely diced
- 700 grams Hen breast, halved and minimize in quarters
- salt
- 1/2 tsp Dijon mustard
- Pepper
- 1/2 tsp smoked paprika
- 2 cups rooster inventory
- 1 cup mild cream
- 2 heads Broccoli, minimize into florets
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Directions
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Preheat the oven to 220C and line a baking tray with baking paper.
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Place potatoes in a big saucepan of water and boil till tender.
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In a big frying pan over a medium warmth add olive oil spray and cook dinner the bacon till it begins to brown.
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Add garlic, onion and mushrooms, cook dinner till softened.
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As soon as potatoes are smooth, drain the water from the saucepan and place potato halves on the ready baking tray gently “smash” with a fork by urgent (as you’d a cookie), repeat the method with all potatoes, spritz with olive oil and place within the oven to calmly crisp.
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Place a big saucepan of water on the warmth to deliver to the boil, for the broccoli as soon as the rooster is nearly prepared.
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Take away the bacon, onion and mushroom combination from the pan and place on a plate to the facet.
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Spritz the frying pan with olive oil and add rooster breast, season with salt, pepper, onion powder and paprika, calmly brown rooster on either side and add the bacon combination again into the pan.
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Add two cups of liquid rooster inventory and mustard and permit to scale back, when you cook dinner the broccoli.
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As soon as liquid is thickened flip off the warmth and add cream and stir via. In case your liquid has not diminished sufficient add a 1 tsp of cornflour blended with ¼ cup of water and permit to cook dinner for an extra 5 minutes whereas stirring ceaselessly.
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Drain the broccoli and take away the potatoes from the oven.
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Divide the smashed potatoes, broccoli and rooster between 6 plates after which pour any remaining sauce excessive of every dish.
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Add further salt and pepper if required.
Recipe Notes
KJ: 1552
CAL: 371
CARBS: 18.4
PROTEIN: 37.9
FAT: 14.3
SAT FAT: 6.7
SUGAR: 7.5
FREE SUGAR: 0.1
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