Low Calorie Pizza Crust (Simple Pizza Dough Recipe!)

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Three-ingredient low-calorie pizza crust is excessive in protein, decrease in energy, and tastes identical to common pizza dough. Simple sufficient for the entire household to be concerned, this selfmade dough is prepared on your favourite toppings in simply minutes!

Don’t be fooled by this selfmade low-calorie pizza crust! Simply because it’s made with wholesome elements doesn’t imply it received’t fulfill your pizza cravings. That is the simplest low-calorie pizza dough and it solely takes 8 minutes to make. Common pizza crust is made with yeast and the dough must rise for as much as two hours which might be difficult on a busy weeknight.

This easy recipe can be referred to as 2-ingredient pizza dough or Weight Watchers pizza dough as a result of the whole pizza crust solely has 12 WW good factors and beneath 500 energy. The secret is utilizing self-rising complete wheat flour which supplies a basic pizza style. Creamy low-fat Greek yogurt and a sprinkle of salt are the one different elements you want! 

I really like so as to add pizza sauce and plenty of recent greens for a fast and wholesome meal. This retains the calorie depend low and provides loads of wholesome vitamins. Whereas this isn’t a keto pizza crust, it has much less flour which suggests it comprises fewer carbs per slice and is without doubt one of the lowest calorie pizza dough choices. A cauliflower pizza crust recipe could also be a greater possibility for a keto weight loss plan or a strict low-carb weight loss plan.

👩🏽‍🍳 Why You’ll Love This Low-Calorie Pizza Dough Recipe

• Excessive Protein: It is a high-protein pizza crust with 24 grams of protein. This low-calorie pizza crust recipe is larger in protein recipe than many cauliflower crust pizza choices and the entire thing additionally has lower than 500 energy.
• Vegan and Dairy-Free Choice: All it’s good to do to make this low-fat pizza crust vegan and dairy-free is swap the Greek yogurt for coconut yogurt.
• 12 Weight Watchers Factors: Greek yogurt pizza dough is a favourite of these following Weight Watchers for weight administration or weight reduction as a result of there are simply 12 WW factors in the entire pizza crust.
• Child-Pleasant: That is an absolute kid-favorite recipe. Youngsters will love being a part of the dough-making course of and including their very own toppings.
• Zero Rising Time: Many wholesome yeast pizza dough recipes require rise time and might take a few hours, or longer. This complete crust recipe comes collectively in simply 8 minutes! 
• No Particular Instruments Required: You don’t want a stand mixer, pizza oven, pizza peel, meals processor, pizza pan, or something particular for this recipe! Only a mixing bowl and rolling pin is all you want!
• Genuine Pizza Style with Easy Substances: These easy-to-find elements ship an genuine pizza style that another low-calorie pizzas or wholesome pizza alternate options lack. This recipe retains it easy and doesn’t use cream cheese, or egg whites, or require you to shred greens or cheese.

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🥘 Substances

All grocery shops could have the three easy elements wanted for this fast and straightforward low-cal pizza dough. See the recipe card beneath for actual ingredient quantities, dietary data, and detailed directions.

• Self-Rising Flour: Entire wheat self-rising flour is flour that already has baking powder and salt in it to maintain the ingredient record tremendous easy. I take advantage of complete wheat flour as a result of it makes the perfect crust and is extra nutrient-dense and better in fiber than different flour.
• Greek Yogurt: Low-fat plain Greek yogurt is what packs this wholesome pizza base recipe stuffed with protein! It’s additionally the moisture that brings the elements collectively right into a dough ball. 
• Salt: Salt is important to any crust or bread recipe! It received’t make it salty however it brings out the flavour. I don’t suggest skipping this ingredient.

🍲 Ingredient Substitutions

• Flour: Substitute self-rising white flour for the entire wheat selection if most well-liked.
• Nonfat Greek Yogurt: In case you are on the lookout for a low-fat pizza recipe, it’s also possible to use nonfat Greek yogurt to chop the energy and fats even additional and make this a fat-free pizza dough. Full-fat Greek yogurt has a unique consistency so you could have to regulate the quantity of flour or water used.
• Garlic Salt: For an additional flavorful crust on this low-calorie recipe, use garlic salt instead of the salt.

🔪 How To Make Low-Calorie Pizza Crust

Make The Dough: Add all of the elements into a big bowl and blend to kind the dough. If the dough feels too dry, add as much as ½ tablespoon of water.

Knead The Dough: Place the dough onto a frivolously floured and clear floor and knead to convey the combination collectively.

Let It Relaxation: Permit the dough to relaxation in your work floor for five minutes earlier than utilizing.

Roll: Roll out the dough on a frivolously floured floor right into a 10-inch spherical. That is meant to be extra of a thin-crust pizza.

Add Sauce And Toppings And Bake: Prime your low calorie pizza base with sauce and your favourite toppings then bake in a preheated oven on a baking sheet or pizza stone coated with parchment paper. Bake at 400°F for 15-20 minutes or till the cheese is golden brown. See variation for a crispier crust possibility.

💭 Knowledgeable Ideas

• Add water if the dough is just too dry: If the dough is dry and never coming collectively when combined, add as much as ½ tablespoon of water. Begin by including a sprinkle of water first and proceed including as much as ½ tablespoon whole of water as wanted.
• Use a floured floor for kneading: Earlier than turning the selfmade dough out of the bowl to knead it, frivolously flour your work floor to stop the dough from sticking.
• Bake on a pizza stone: To make baking straightforward, use a pizza stone you probably have one. A pizza stone distributes warmth evenly for the superbly baked crust.
• Keep away from overworking the dough: One of many issues that makes this the perfect recipe for weeknight dinners is that it comes collectively shortly with minimal kneading. Don’t over-knead the dough combination or the dough will develop into powerful and chewy..
• Prebake the dough when utilizing a number of toppings: For those who plan on loading up your pizza with a number of toppings, particularly issues like pineapple or greens that may launch moisture as they cook dinner, prebake the dough for 10 minutes earlier than including toppings and return it to the oven for a further 8-Quarter-hour.
• Personalize with the toppings of your selection. The primary time I made this I used basic pizzas toppings, however there are infinite mixtures of tasty toppings! Strive one thing new every time you make this recipe or use it as a chance to make use of up just a few greens you’ve readily available.

📖 Variations

• Herby Pizza Dough: Add ½ teaspoon of chopped recent herbs resembling basil or thyme to the dough for additional taste with out a number of additional energy.
• Garlic: Add a pinch of garlic powder to this low-calorie selfmade pizza dough for garlic dough.
• Crispier Crust: For a crunchier crust, pre-bake this skinny pizza recipe for 5-10 minutes at 400°F for 10 minutes, then add the toppings and bake for a further 8-Quarter-hour till all the elements have cooked by.
• Private Pizzas: To make personal-sized pizzas children will love, divide the dough into 4 equal parts earlier than rolling. Roll every portion right into a small personal-sized pizza, high, and bake. Scale back the baking time to 7-10 minutes.

🍽 Serving Solutions

That is the perfect wholesome pizza crust recipe that doesn’t compromise taste and tastes like actual pizza, particularly when topped with one of many urged profitable mixtures of elements. There are such a lot of alternative ways to get pleasure from this recipe!

Unfold the crust with a lightweight layer of tomato sauce then add your favourite pizza toppings. For pizza night time, I wish to make two or three completely different pizzas and lower every into six items so that everybody can pattern completely different flavors. Strive considered one of these scrumptious pizza recommendations or give you your personal distinctive taste mixture! 

🍕 Pizza Topping Solutions

• Basic Pizza: Unfold marinara, pesto sauce, or olive oil on a low-calorie pizza base. Prime it with parmesan cheese, mozzarella cheese, feta cheese, or one other favourite shredded-style cheese then add sliced bell pepper, mushrooms, black olives, recent basil, onion, spinach, or roasted crimson peppers.
• Veggie Pizza: Unfold tomato sauce on this wholesome pizza dough then high with shredded mozzarella, canned diced artichokes, crimson onion, crimson bell pepper, olives, and recent basil.
• Margherita Pizza: Begin with a low-calorie pizza sauce like my keto marinara sauce, and add thinly sliced recent mozzarella cheese, and chopped recent basil. The basil makes this style identical to the actual deal from a pizza parlor!
• Excessive-Protein Pizza with Meat: For a high-protein pizza for meat eaters, high it with low-fat cheese and turkey pepperoni, floor beef, or rooster and a handful of recent spinach.
• Tacky Breadsticks: Brush a lightweight layer of olive oil on the crust after which high with a mixture of mozzarella cheese and parmesan cheese. Sprinkle with dried or recent oregano. Reduce the baked pizza in half after which slice every half into 6 skinny slices. Serve with a dipping sauce as an appetizer or aspect dish.
• The Ending Contact: Simply earlier than serving, high baked pizza with recent herbs, crimson pepper flakes, Italian seasonings, or a drizzle of olive oil.

🙌 Dietary Diversifications

• Vegan: For vegan pizza dough, use coconut yogurt instead of the Greek yogurt.
• Gluten-Free: For gluten-free selfmade pizza crust, use a gluten-free all-purpose flour mix that comprises xanthan gum. A one-to-one flour works higher than different gluten-free choices like almond flour or coconut flour.
• Dairy-Free: For dairy-free dough, use coconut yogurt instead of the Greek yogurt.

🫙 Storage Instructions

Storing: Unbaked dough retains within the fridge for as much as 3 days. Tightly wrap the dough in plastic wrap earlier than inserting it in an hermetic container. Let it come to room temperature earlier than rolling. 

Freezing: To freeze, roll out the dough after which place the dough onto a lined sheet pan. Place the sheet pan into the freezer for 45 minutes. As soon as the dough is frozen, wrap the frozen crust in plastic wrap and place it again within the freezer. Retailer within the freezer for as much as 3 months. Defrost within the fridge in a single day earlier than topping and baking.

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