HealthMatters
This Loaded Spaghetti Bake is tasty and hearty consolation meals, excellent to heat and fill your stomach within the colder months! This dish is a layered pasta bake, nearly like a spaghetti lasagna. As a matter of reality, that’s truly what my household is asking it, however since I used cottage cheese as an alternative of ricotta I made a decision to formally name it Loaded Spaghetti Bake. I don’t need ricotta fanatics coming at me within the feedback about my inauthentic spaghetti lasagna! I feel some areas of Italy use béchamel anyway. I digress. Be at liberty to consult with it as Spaghetti Lasagna if that’s your desire! By both identify, this pasta bake has wealthy meaty sauce, layers of cheese, plenty of pasta, and hidden veggies. Higher nonetheless, a really satisfying serving of this dish is simply 413 energy or 9 WW Factors on the present Weight Watchers plan (or 10 Factors if following the diabetic Weight Watchers plan)! To view your present WW Factors for this recipe and observe it within the WW app or website, click on right here!
Timing/Make-Forward Choices
I do need to point out upfront that this recipe does take some time to prep and bake, however it’s value it! Simply ensure you attempt it out when you have got some further time for cooking, not while you’re dashing to get dinner on the desk. Alternatively, you’ll be able to simply put together all the dish the night time earlier than up till the baking so that every one you must do at time for dinner is pop it within the oven. You can even freeze it pre-baked after which simply thaw in the course of the day and bake while you need to serve it. The good factor is that this Loaded Spaghetti Bake is tremendous filling and principally a meal by itself. Simply pair it with a straightforward facet salad should you like and as soon as it’s accomplished you’re able to go!
Recipe Notes:
- Greens: You may add 8 oz of chopped or sliced mushrooms as an alternative of zucchini, relying in your preferences. I often add shredded zucchini once I make a meaty pasta sauce as a result of it’s a good way to get extra greens in, and my husband received’t eat mushrooms! I feel you’ll discover it blends proper in with the opposite components. Mushrooms could be an excellent various although, if everybody in your loved ones will eat them!
- Cottage Cheese: I used nonfat cottage cheese on this and I feel it turned out nice, however if you want to make use of ricotta as an alternative you definitely can. Only a notice that it’ll have an effect on the WW Factors for this recipe should you’re monitoring these.
- Shredded Cheeses: This makes use of each freshly shredded Parmesan and shredded 2% milk Mozzarella cheese. I all the time shred the Parmesan myself as a result of I feel it tastes and melts higher that method, however I’m completely joyful shopping for a bag of pre-shredded Mozzarella made with 2% milk.
- Meat: I used 99% lean floor turkey breast as a result of it’s zero Factors on the present WW plan, however be happy to substitute floor beef or sausage should you like. I feel the bottom turkey labored out nice!
- Serving Measurement: After letting this Layered Spaghetti Bake relaxation for quarter-hour I simply reduce it into 8 items and serve, so a serving is 1/8th of the recipe. I did measure out a type of servings and it was about 1 ½ cups, so that ought to assist should you want to measure it out that method. Both method I discovered a serving very satisfying and filling!
Extra Tasty Lightened-Up Pasta Recipes
In the event you’re in search of extra tasty Pasta recipes like this Loaded Spaghetti Bake, try my One-Pot Hen Parmesan Pasta, One-Pot Cheeseburger Pasta, One-Pot Meatballs and Macaroni, Ricotta and Spinach Pasta with Hen, One-Pot Turkey and Veggie Spaghetti, Bruschetta Hen Pasta, One-Pot Hen Florentine Mac and Cheese, One-Pot Creamy Tomato Pasta with Hen and Spinach, One-Pot Tacky Chili Mac, One-Pot Cajun Hen and Sausage Pasta, One-Pot Buffalo Hen Mac and Cheese, Butternut Squash Pasta with Bacon, Turkey Sloppy Joe Pasta, Hen Pot Pasta, Lemon Hen Orzo, Beefy American Goulash, and so many extra within the Pasta class of my recipe index!
Loaded Spaghetti Bake
This Loaded Spaghetti Bake is tasty and hearty consolation meals, layered like a spaghetti lasagna!
- 12 oz dry skinny spaghetti
- 1 lb 99% lean floor turkey breast
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 medium onion, diced
- 1 medium zucchini, shredded
- 3 garlic cloves, minced
- 1 teaspoon Higher Than Bouillon Beef Base
- 24 oz jar pasta sauce
- 1 tablespoon Italian seasoning
- ½ teaspoon seasoned salt
- ⅛ teaspoon crushed purple pepper flakes
- 2 massive eggs
- 8 oz can tomato sauce
- 1 ½ oz Parmesan cheese, finely shredded
- 2 cups nonfat cottage cheese
- 6 oz (1 ½ cups) shredded 2% milk Mozzarella cheese
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Pre-heat the oven to 350 levels Fahrenheit. Frivolously mist a 9×13 baking dish with cooking spray and put aside.
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Cook dinner the spaghetti to al dente in accordance with package deal instructions*, then drain.
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*Whereas the spaghetti is cooking, mist a big sauté pan or skillet with cooking spray and produce over med-high warmth. Add the bottom turkey and break into small chunks utilizing a cooking spoon or spatula. Sprinkle the meat with salt and pepper. As soon as the chunks begin to brown a bit, add the chopped onion and shredded zucchini and stir collectively. Cook dinner for round 10 minutes whole, draining as wanted because the zucchini will launch water, till the meat is cooked and the onions are softened. Add the minced garlic and the Higher Than Bouillon Beef Base and stir into the meat combination. Permit to prepare dinner for an additional minute. Add the pasta sauce, Italian seasoning, seasoned salt, and crushed purple pepper and stir collectively. Scale back the warmth to low till wanted in step 5.
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Crack the eggs into a big mixing bowl and beat with a fork or whisk. Add the can of tomato sauce and the shredded parmesan and stir collectively. When the spaghetti is drained however nonetheless scorching, add the spaghetti to the bowl and stir or toss to coat the pasta within the tomato sauce combination.
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Switch half of the sauced spaghetti to the ready baking dish and unfold into a fair layer throughout the underside. Take one cup of the cottage cheese and drop spoonfulls over the spaghetti within the dish after which clean it out into a fair layer utilizing a spatula. Prime that with half of the meat sauce combination made in step three and unfold right into a clean layer. Sprinkle a half cup of the Mozzarella cheese excessive. Repeat the layers with the remaining spaghetti combination, cottage cheese, and meat sauce, after which sprinkle the remaining cup of Mozzarella excessive.
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Cowl the dish with foil and bake for 35-40 minutes. Take away the foil and proceed to bake uncovered for an additional 20 minutes till heated by and bubbly. Let sit for quarter-hour earlier than serving. I like to chop it into 8 equal items when the resting interval is full.
*10 Factors if following the diabetic Weight Watchers plan
To view your present WW Factors for this recipe and observe it within the WW app or website, click on right here!
Diet Data per (1 ½ cup) piece:
413 energy, 48 g carbs, 10 g sugars, 8 g fats, 3 g saturated fats, 37 g protein, 4 g fiber, 1175 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
10 per (1 ½ cup) piece (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin information beneath)
Tailored from Style of Residence
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