HealthMatters
This Layered Meat and Bean Enchilada Bake is an easy-to-make, tasty meal with hearty servings which can be positive to please the entire household! This casserole is type of like making a lasagna, however utilizing enchilada components. You’ll layer corn tortillas with beans, floor turkey and floor beef, greens, cheese, and smother all of the layers in loads of enchilada sauce. I discover it to be faster and simpler than filling and wrapping conventional enchiladas, and the flavors are nonetheless simply as scrumptious! Plus a giant, satisfying serving is simply 415 energy or 8 WW Factors! To view your present WW Factors for this recipe and monitor it within the WW app or web site, click on right here!
Enchilada Sauce Manufacturers
I don’t know why, however currently I choose store-bought enchilada sauce from a packet/pouch slightly than from a can. I actually just like the Frontera Pink Chile Enchilada Sauce, however none of my native grocery shops have had it in inventory just lately. I made a decision to strive La Victoria Enchilada Sauce for this recipe, which I discovered in pouches at Wegmans (although it appears it’s also bought in cans), and I like that one lots as properly! There’s completely nothing mistaken with canned enchilada sauce, you possibly can undoubtedly use that as a substitute, I’ve simply been into the pouches currently.
The issue with growing a recipe utilizing store-bought enchilada sauce is that canned enchilada sauce often is available in 10 ounce cans, whereas the Frontera packets are 8 ounces every and the La Victoria ones are 12 ounces. For this recipe, I like to recommend utilizing between 20-24 ounces of enchilada sauce. You need to use two (10 oz) cans, or two (12 oz) pouches, or three (8 oz) pouches, or use a few of every or no matter you favor/discover/have readily available. I calculated the vitamin info and WW factors utilizing 24 ounces, however utilizing 20 shouldn’t make a dramatic distinction or change the WW Factors per serving.
Tortilla Format
Recipe Notes
- Meat: I like to make use of lean floor turkey breast as a result of it’s low in energy/fats/WW Factors, however I like the style of floor beef in Mexican-inspired dishes. Mixing in some lean floor beef offers scrumptious beefy taste whereas nonetheless remaining lighter total. I often use floor turkey breast as a result of it’s simpler to seek out in shops close to me than floor rooster breast, but when you could find that it could work nice blended with the bottom beef as properly.
- Greens: Clearly onion provides nice taste to this dish, however I additionally like to combine in shredded zucchini so as to add a hidden vegetable! Yellow squash would in fact work as properly, or you possibly can at all times strive substituting diced mushrooms or bell peppers if that’s your desire.
- Higher Than Bouillion: I feel this bouillon paste provides scrumptious beefy taste to the recipe and in the event you haven’t tried Higher Than Bouillon earlier than, I extremely suggest it! Nevertheless, in the event you don’t have this readily available you possibly can simply omit it and the recipe will nonetheless end up scrumptious.
- Tortillas: I extremely suggest utilizing Mission Further Skinny Yellow Corn Tortillas on this recipe. They’re 40 energy or 1 WW Level every they usually style nice! In addition they make nice tortilla chips in the event you spray them with cooking spray, sprinkle them with salt, reduce them into wedges and bake or air fry them till crispy.
- Serving Measurement: Since this can be a layered casserole, just like a lasagna, I like to recommend simply slicing it into six servings after cooling a bit after which serving it from there. Nevertheless, I did measure out a serving and it’s about 1 & ¼ cups. I made a decision to make six giant servings from this, however you could possibly actually make it eight smaller servings and recalculate the vitamin data/WWPoints in the event you’re monitoring them.
- Make Forward: If you wish to prep this Layered Meat and Bean Enchilada Bake forward of time, you could possibly undoubtedly cook dinner the meat/veggies and layer it collectively within the baking dish (in all probability as much as a day forward) after which refrigerate till you’re able to bake.
Extra Tasty Lightened-Up Mexican-Impressed Recipes
In the event you’re searching for extra tasty recipes impressed by Mexican flavors like this Layered Meat and Bean Enchilada Bake, take a look at my Turkey and Chorizo Enchilada Rice Bake, Rooster Taco Rice Skillet, Mexican Avenue Corn Rooster, Simple Tacky Bean Dip, Tacky Spicy Black Bean Skillet, Loaded Guacamole, Breakfast Tostadas, 7 Layer Dip, Simple Rooster and Bean Enchiladas, Deep Dish Taco Casserole, Simple Salsa Rice, Fiesta Stuffed Rooster, Mexican Rooster Cauliflower Rice Skillet, Beef Taco Soup, Layered Rooster Enchilada Bake, Taco Rooster Salad, and so many extra within the Mexican class of my recipe index!
Layered Meat and Bean Enchilada Bake
This Layered Meat and Bean Enchilada Bake is an easy-to-make, tasty meal with hearty, satisfying servings!
- 20-24 oz purple enchilada sauce, divided (quantity relying on the scale of your cans/packets – see publish above)
- 9 (six-inch) corn tortillas, divided (I exploit Mission Further Skinny Yellow Corn Tortillas)
- 16 oz can fats free refried beans
- 1 tablespoon canola oil
- 1 lb raw 99% lean floor turkey breast
- ½ lb raw 95% lean floor beef
- 1 medium onion, diced
- 1 medium zucchini, shredded
- 2 garlic cloves, minced
- 1 teaspoon Higher Than Bouillon Beef Base, non-compulsory
- 1 oz lowered sodium taco seasoning
- ⅓ cup queso blanco dip
- 5 oz shredded 2% milk sharp cheddar cheese, divided
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Pre-heat the oven to 350. Evenly mist a 9×13 baking dish with cooking spray. Drizzle about 1/3 cup of the enchilada sauce throughout the underside of the dish and unfold round with the again of a spoon to calmly coat the underside of the dish. Organize 4 ½ of the tortillas throughout the underside of the dish to cowl nearly all of the area (my association is pictured above). Use a spatula to unfold the refried beans evenly throughout the tortillas, forming a good layer throughout the entire dish. Put aside.
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Drizzle the oil into a big sauté pan or skillet and convey over med-high warmth. Add the bottom turkey and floor beef and break into small chunks utilizing a cooking spoon or spatula. As soon as the chunks begin to brown a bit, add the chopped onion and shredded zucchini and stir collectively. Cook dinner for round 10 minutes complete, draining as wanted because the zucchini will launch water, till the meat is cooked and the onions are softened. Add the minced garlic and the Higher Than Bouillon Beef Base and stir into the meat combination. Permit to cook dinner for one more minute. Add the taco seasoning, queso dip, and 10-12 ounces of enchilada sauce (possible one can/packet) and stir collectively. Cook dinner for one more minute or so till properly mixed.
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Spoon about half of the sauced meat over prime of the refried bean layer within the baking dish. Sprinkle two ounces of the shredded cheddar cheese throughout the highest. Organize the remaining 4 ½ tortillas in an analogous model to step 1 (I did the identical however flipped the structure so any small lacking spots from layer 1 can be coated and vice versa). Spoon the remaining saucy meat combination evenly throughout the newly laid tortillas. Pour the remaining enchilada sauce excessive. Sprinkle the remaining three ounces of shredded cheese throughout the floor.
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Switch the baking dish to the oven and bake for half-hour. Permit to set/cool for 10-Quarter-hour earlier than slicing into six servings.
WW Factors per (1/6th of the dish, about 1 ¼ cup) piece: 8 (SP calculated utilizing the recipe builder on weightwatchers.com)
Diet Data per (1/6th of the dish, about 1 ¼ cup) piece:
415 energy, 38 g carbs, 3 g sugars, 15 g fats, 4 g saturated fats, 37 g protein, 6 g fiber, 1935 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
11 per (1/6th of the dish, about 1 ¼ cup) piece (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data under)
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