Keep away from Consuming Too Many Potatoes If You Have This Medical Situation

The rationale potassium can pose a well being threat to sufferers with continual kidney illness is as a result of the kidneys are already struggling to control potassium ranges within the physique, explains the Nationwide Kidney Basis. Elevated potassium consumption can subsequently put an individual in danger for hyperkalemia, a situation by which the quantity of potassium within the blood exceeds regular ranges. Extra delicate instances of hyperkalemia might produce signs of nausea, muscle weak point, or tingling sensations, whereas extra critical instances will be deadly.

Because of this, individuals with continual kidney illness could also be suggested to keep on with a low-potassium weight loss program, notably if they’re within the later phases of the illness. Throughout earlier phases of the illness, such dietary restrictions is probably not needed. Sufferers who’re advised to maintain potassium consumption to a minimal, nonetheless, might wish to keep away from potatoes. In line with the U.S. Division of Agriculture (USDA), in a single boiled, salt-free potato with the pores and skin intact, you will discover 515 milligrams of potassium. Some analysis suggests, nonetheless, that the way in which by which potatoes are cooked might assist considerably decrease their potassium content material.